Bio Cultures Complex Probiotics for Gut Health - High Strength 30 Billion CFU with 16 Bacterial Cultures - Vegan Gut Health Supplements - Probiotics for Men & Women - Made in UK

My digestive system had been completely haywire for more than a year. I’ve been making homemade yoghurt but it didn’t seem to do much to help, although I think it’s worth continuing; even small effects can be cumulative. Then I tried making my own kimchi which was so delicious I ate it at practically every mealtime, with a few sneaky spoonsful in between. The huge jar I made only lasted a couple of weeks! (I highly recommend making your own kimchi with authentic Korean ingredients, especially Korean chilli flakes, all available on Amazon; just as well as I live 100+ miles from a proper supermarket.) But although the kimchi was super-delicious it had a smaller effect on my digestive system than I’d hoped. Maybe I was expecting too much, too soon. But I’m certainly going to make more and, like the homemade yoghurt, make it a regular part of my diet to keep helping my system. But then, because I’d not experienced a massive help from either the yoghurt or the kimchi I looked for a supplement the keep building the benefits. I had to make a trade off between price — I’m a pensioner — and contents. I made a point of avoiding products that only made broad general claims about what they contained, looking for a brand that had a wide range of strains of bacteria. I don’t see the point of adding just one; how do you know that’s what your gut needs? Besides, a healthy gut contains lots of different kinds 0f bacteria so it made sense to choose a brand that had as wide a range as possible, for a price I could afford. (Some cost silly amounts of money, it seems.) I chose this brand and — because my digestive system was so chaotic — took the full strength recommended dose. And within less than two weeks it was very obvious that my system was responding, and responding well. A month on and everything is working so much better. I couldn’t be more delighted — or more surprised! I always take reviews for health supplement not so much as with a pinch but well over the daily recommended serving of salt. The placebo effect means people can persuade themselves that all sorts of things cure all sorts of ills. But I have to say that the way my system responded to these little capsules genuinely amazed and delighted me. So now (just this week) to give my new biome something to work on I’ve also started having porage oats every day. I like them just with cold milk and some (unpasteurised) honey stirred in. I prefer this at the moment to making porridge — I’ll save that for the colder weather — and there really is no need to soak oats, or pay extra for various kinds of ‘instant’ oats. Pouring milk is quicker than boiling a kettle! (But then because I am a Scot, yes, I add the teeniest, tiniest pinch-ette of salt to bring out the flavour of the oats) And, really, what could be more traditional than oats sweetened with a little honey? Except maybe sometimes adding just a tiny drop of a good malt whisky as a treat when I have them before bed: oats are renowned for helping with sleep. So not only have these little capsules made an enormous difference, as a result I’ve become more aware of what I’m putting into my system. (No, I won’t be adding whisky on a regular basis!) And I’ve been reminded of how much I used to love porage — or porridge for Sassenachs out there 😄😇 — oats as a child, cold or hot. My system working so much better, a prompt to improve my diet and happy childhood memories revived: not a bad result for a couple of wee capsules every day for a month!

Having developed tummy issues since menopause I've found these to be invaluable. Having done research these are the best suited to me and great value compared to other probiotics.

I started off thinking I might have an alergy to these but after a while I realised they where attacking the bad bacteria / fungus in my gut (research SIBO or Candida). I felt quite poorly for a while but I suspected I would before I started to take them (best to have some things on hand to kill off the bad bacteria / fungus when it fights back like oregano oil / coconut oil). I have a lot of stomach issues (possible celiac) causing a few health problems. I've taken other high strength probiotics before and could rely on them (if taken at night) to prompt a bowel movement in the morning but these don't seem to have the same effect. My husband has said they have slowed movement down for him too. I have a slow moving gut anyway and have recently stopping eating high histamine foods which has reduced the foods I rely on to keep things moving. To summerise; I think these are good for introducing a lot of good bacteria to the gut which will help kill off the bad bacteria and for normally healthy people are probably great. I'm still taking them but have also sent for some aimed at fighting candida which I'm hoping will work better on my slow moving gut.

It remains unclear why some reviewers conduct a "milk test" to observe the transformation of milk into yogurt. It is important to note that not all probiotic bacteria can produce true yogurt, especially when working with dairy milk. These capsules are specifically designed to be digested, allowing the natural digestive processes to activate and collaborate with other stomach bacteria, ultimately benefiting overall health, including mental well-being. I am pleased with the capsules' effectiveness in promoting a healthy gut and a contented mind.

Very good

With 16 strains I was hoping for better results, I have tried many probiotics and this one I found lacking in results. I was disappointed to see many positive reviews. I think people are so surprised with even a single strain probiotic the effect that it has on digestion that they don't look for anything better, and that is my theory as to why there are so many good reviews. There are over 400+ different types of bacteria in the gut, and even though this has 16 of those 400+ its not a good combination, it does not digest like other 16 strain like biokult do.

I've been taking these for years - they are brilliant. Better than more expensive yogurt drinks!!

J'ai eu beaucoup de chance en choisissant , un peu au hasard, sur le conseil de mn ostéopathe, cette marque et cette formule de probiotiques. L'effet apaisant sur les intestins, la digestion s'est fait sentir dés le premier jour. Un grand soulagement durable pour moi. A un prix modéré.

Comodo pratico e sicuro

Después de muchísimo tiempo con problemas de hinchazón de abdomen, después de varias visitas a médicos y haber tomado un poco de todo sin ver solución, debo decir que llevo una semana tomando este probiotico que lo acompaño también con inulina, empiezo a ver resultados, mi barriga ha empezado a desincharse, no se cual de las 2 cosas ha obrado el milagro, pero no puedo estar más contenta! Voy a continuar tomando ambas cosas y espero seguir mejorando, pero en una semana ya he visto resultados!!!, increíble!!!

Kommer bli spännande att se om detta preparatet Håller vad den lovar och att man känner det gör nytta... Har ej provat denna produkten förut.

I've got a "special needs" digestive system that I won't get into but this probiotic is my favorite I've used over the last 20+ years that I've tried. No harsh reactions. No stomach cramps. No weird aftertaste. Standard size capsules. Comfortable, healthy results.