Synergee Power Clubs Indian 0.5kg, 2kg, 5lb, 4.5kg and 6.8kg Power Clubs Set of 2 Hand Grip Forearm Weight Training Bells Sold in Pairs

Very nice. Needing somthing to help with rotation and motion.

They are ok but they peel off. You can use with gym gloves afterwards though.

I’ve had these for a few days now and I am loving the experience of working out using them. With the weight located further from the handle you really notice your muscles working hard to keep them stable. I’ve been starting out with light workouts and I can still feel that my hands through my shoulders are getting a nice workout. I plan to incorporate more exercises as time goes on to include my core and legs in the exercises.

It is a traditional exercise for upper, lower arm and most importantly wrist joint. The wrist joint is usually a weak point of body where usually affected by our long term work out. Swording is a kind of work out we don’t get used to it recently that it can help reducing the amount of wrist contraction/expansion. I used to have severe wrist stroke pain due to many years of constant exercise. Since I work out with these gadget, I have got over it and has worked for me.

Very Good Range of Motion Exercise to Strengthen and Stretch Joints and Accessory Mucles. Strengthens Core Muscles Too and Improves Balance. However, Start SLOW until you have the swings and Circular Movements learned and smoothly done or you may Hit yourself or injure a muscle or joint. Start Slow and use Light Clubs in the beginning then you can increase your speed and weight