---
product_id: 48996648
title: "TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos"
brand: "triggerpoint"
price: "₩147271"
currency: KRW
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.kr/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted
store_origin: KR
region: South Korea
---

# Patented 3D GRID surface for deep tissue massage Durable hollow-core EVA resists deformation under 100kg+ Includes expert-led online instructional videos TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos

**Brand:** triggerpoint
**Price:** ₩147271
**Availability:** ✅ In Stock

## Summary

> 🖤 Roll Like a Pro, Recover Like a Boss

## Quick Answers

- **What is this?** TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos by triggerpoint
- **How much does it cost?** ₩147271 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Self-Care:** Access exclusive online videos to master techniques and maximize your recovery routine.
- • **Therapist-Approved Recovery:** Mimics professional massage with patented GRID design for targeted muscle relief.
- • **Versatile Anywhere, Anytime:** Perfect for warm-ups, post-workout recovery, mobility, and travel-friendly muscle care.
- • **Boosts Circulation & Mobility:** 3D grid channels increase blood flow, oxygen, and nutrient delivery for faster repair.
- • **Built to Last, Built for Performance:** Rigid hollow core maintains shape and smooth roll even under heavy use.

## Overview

The TriggerPoint Grid Foam Roller features a patented multi-density 3D GRID surface that replicates a massage therapist’s hands, promoting enhanced blood flow and muscle repair. Its durable hollow-core EVA construction ensures long-lasting shape retention and smooth rolling under heavy loads. Trusted by athletes and therapists alike, it includes online instructional videos to guide users through effective self-massage techniques, making it an essential tool for professional-grade muscle recovery and mobility enhancement.

## Description

Shop TriggerPoint Grid 1.0 Hollow Core Foam Roller - Increase Circulation and Improve Mobility,Patented Grid Pattern for Muscle Recovery,Durable, Sweat Resistant, Easy to Clean,84cm x 36cm,Black. Free delivery and returns on all eligible orders.

Review: Back to the future - Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at desertcart. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.
Review: Quality piece of kit worth the money - I’m 100kg and often found when using other rollers they would lose shape, this one is rock solid. The booklet that comes with it with instructions for different parts of the body is really useful. Quality piece of kit.

## Features

- Therapeutic Muscle Relief – GRID foam roller provides targeted self-massage to relieve tight muscles and soreness, using a patented GRID design that mimics a massage therapist’s hands for effective recovery.
- Patented GRID Design – Three-dimensional GRID surface works like three rollers in one, aerating tissue and promoting blood flow, oxygen, and nutrient circulation to support muscle repair.
- Versatile Recovery Use – Ideal for athletes, gym users, and active individuals for warm-ups, post-training recovery, mobility work, or daily muscle maintenance at home, in the gym, or while travelling.
- Durable Hollow Core – Hollow-core EVA construction maintains shape through repeated use, resists water and sweat, and rolls smoothly against skin or clothing for reliable long-term performance.
- Performance-Led Design – Engineered with patented GRID technology, this foam roller delivers consistent pressure and durability, focusing on real-world performance and trusted self-massage results.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040EGNIU |
| Benefits | Supports muscular recovery and reduces pain thanks to its durable construction |
| Best Sellers Rank | 802 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 10 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Colour | Black |
| Customer Reviews | 4.6 out of 5 stars 34,327 Reviews |
| Included Components | Foam Roller |
| Item Diameter | 13 Centimetres |
| Item Dimensions | 10 x 13 x 13 centimetres |
| Item Firmness Description | Firm |
| Item Nype Name | Grid Roller, Massage Roller, Versatile Foam Roller, Targeted Massage, Multi Purpose |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 10 x 13 x 13 centimetres |
| Item weight | 0.5 Kilograms |
| Manufacturer | TriggerPoint Grid |
| Material | EVA Foam, Recycled Plastic |
| Material Type | EVA Foam, Recycled Plastic |
| Material Type Free | Chemical Free |
| Model Name | Grid Foam Roller |
| Model name | Grid Foam Roller |
| Product Warranty | No manufacturer guarantee |
| Target Use Body Part | Body |
| UPC | 858787002010 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Black
- **Item dimensions L x W x H:** 10 x 13 x 13 centimetres
- **Material:** EVA Foam, Recycled Plastic
- **Model name:** Grid Foam Roller

## Images

![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 1](https://m.media-amazon.com/images/I/71WUESEiowL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Back to the future
*by H***T on 13 November 2013*

Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at Amazon. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently.

### ⭐⭐⭐⭐⭐ Quality piece of kit worth the money
*by N***E on 19 December 2025*

I’m 100kg and often found when using other rollers they would lose shape, this one is rock solid. The booklet that comes with it with instructions for different parts of the body is really useful. Quality piece of kit.

### ⭐⭐⭐⭐⭐ Good roller
*by C***E on 14 January 2026*

Excellent roller helped me enormously

## Frequently Bought Together

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- Amazon Basics High Density Foam Roller for Exercise and Recovery

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---

*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-28*