---
product_id: 532561491
title: "Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment"
brand: "flybird"
price: "₩443951"
currency: KRW
in_stock: true
reviews_count: 13
category: "Flybird"
url: https://www.desertcart.kr/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable
store_origin: KR
region: South Korea
---

# folds compactly 8 backrest angles 700 lbs max load Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment

**Brand:** flybird
**Price:** ₩443951
**Availability:** ✅ In Stock

## Summary

> 🏠 Elevate your home gym game with compact power and pro versatility!

## Quick Answers

- **What is this?** Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment by flybird
- **How much does it cost?** ₩443951 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds flat in under 5 minutes, perfect for small apartments or home gyms with limited space.
- • **Tailor Your Workout:** 8 fast-adjustable backrest positions from -30° decline to 90° upright to target every muscle group effectively.
- • **Bonus Resistance Bands:** Includes front and back resistance bands to diversify your training and maximize muscle engagement.
- • **Comfort Meets Endurance:** Thick high-density foam cushions wrapped in wear-resistant, breathable leather with double stitching for long-lasting comfort.
- • **Power Through Every Rep:** Supports up to 700 lbs with a reinforced alloy steel frame for unmatched stability and durability.

## Overview

The FLYBIRD Foldable Weight Bench is a premium home gym essential featuring a robust alloy steel frame supporting up to 700 lbs, 8 quick-adjust backrest angles for full-body workouts, and a foldable design ideal for small spaces. Enhanced with durable, comfortable cushioning and bonus resistance bands, it delivers professional-grade strength training and versatility right in your apartment.

## Description

desertcart.com : FLYBIRD Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment : Sports & Outdoors

Review: Nice compact unit, easy to assemble - Super easy to put together, seems sturdy enough. I’m 5’3 and 117 pounds. This probably wouldn’t be suitable for a really big person, but if absolutely perfect for my home gym. For size reference I have included a picture of the bench with my 14# cat. Doesn’t take up a lot of space, and it’s easy to move around. This is going to elevate my workouts when I can’t get to the gym.
Review: LOOK NO FURTHER THAN A FLYBIRD! - I had been looking for a home gym bench for quite some time and it took me several months to take a chance on one. I'm so happy this was the one! Flybird has a lot of options for weight benches so if you need something very heavy, I'd go a step up in their product line but for my purposes, this is perfect! It's sturdy, versatile and has some nice extras for the price - incline, flat, AND decline. It also comes with resistance bands - a set for the back and a set for the front that allow for surprising your muscles with alternative ways for time under tension. For instance, a seated front delt raise was quite different and challenging using the band placed on the back. The bench is sturdy and, when placed on my gym mat, doesn't move at all. There was some movement when used directly on the floor, however. Assembly is required on this bench and it's relatively easy. It took about a half hour to put together - it's helpful to have another set of hands to hold the bench. It has quality parts, instructions, and padding. If this sort of thing helps you decide, Men's Health rated Flybird as "the perfect addition to your home gym collection" and Forbes rated Flybird among its "Best Home Workout Equipment for Strength Training." If you've been looking for a bench for a while, you can't go wrong with this one!

## Features

- Simple and Functional: FLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training; With its user-friendly design, you can perform various strength exercises at home effortlessly
- Years of Workout: Features a stable base and sturdy frame with strictly controlled high-quality steel, carefully-designed trapezoidal structure, 16 in wide leg, double groove and reinforced knob; 700 LBS weight capacity; Solid and secure for long-term use
- -15° Decline Sit-Up: Easily adjust back from 90° to -30° to do seated dumbbell press, -15° decline sit-up, etc; Lift the support bar from the double groove to quickly switch among upright, incline, flat, decline modes; Exercise your whole body muscles
- Folding and Compact: 5 min from box to a functional folding weight bench; Super compact when folded up and easily move it around; Doesn’t take up space for storage, and always on call for your home gym workouts
- Utility and Durability: FLYBIRD home workout bench suits all; Wear-resistant leather, thick cushion, and double fine stitches ensure durability for years of exercise; Adjustable foot support, high density foam, and small gap between cushions offer comfort
- Reliable FLYBIRD Team: FLYBIRD focuses on product quality with strict standards and resolving customer concerns promptly; Let's enjoy exercise and healthy life; One year cover, contact us via desertcart for any queries

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BW5FNNSQ |
| Best Sellers Rank | #17,632 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Strength Training Adjustable Benches |
| Brand Name | FLYBIRD |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,835) |
| EU Spare Part Availability Duration | 1 Years |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 43.5"D x 16"W x 17"H |
| Item Weight | 11.68 Kilograms |
| Manufacturer | FLYBIRD |
| Material | 2 Pairs of Resistance Bands(for warm up & stretch), Alloy Steel, High Density Foam, Reinforced Double-Stitched, Wear-resistant Breathable Leather |
| Weight Capacity Maximum | 700 Pounds |

## Product Details

- **Brand:** FLYBIRD
- **Color:** Black
- **EU Spare Part Availability Duration:** 1 Years
- **Frame Material:** Alloy Steel
- **Item Weight:** 11.68 Kilograms
- **Manufacturer:** FLYBIRD
- **Product Dimensions:** 43.5"D x 16"W x 17"H
- **Weight Limit:** 700 Pounds

## Images

![Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment - Image 1](https://m.media-amazon.com/images/I/71Uyi3MI4dL.jpg)

## Questions & Answers

**Q: How about its stability?**
A: Hi! FLYBIRD weight bench uses high-quality steel, trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. All these guarantee excellent stability!

**Q: Are the bands included?**
A: Yes they are included.

**Q: Viene con las elásticas que se ven en las fotos o hay que comprarlas por separado?**
A: La que yo compre no . Pero hay una que di de la misma marca, es 10-15 dolares mas .

**Q: Does this have resistance bands to do leg exercises?**
A: I haven't tried any leg work with the bands. I don't know if that would work well- trying to fit feet into hand holds. Maybe with some experimentation, I can't tell you more than that.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice compact unit, easy to assemble
*by B***B on January 4, 2026*

Super easy to put together, seems sturdy enough. I’m 5’3 and 117 pounds. This probably wouldn’t be suitable for a really big person, but if absolutely perfect for my home gym. For size reference I have included a picture of the bench with my 14# cat. Doesn’t take up a lot of space, and it’s easy to move around. This is going to elevate my workouts when I can’t get to the gym.

### ⭐⭐⭐⭐⭐ LOOK NO FURTHER THAN A FLYBIRD!
*by E***W on February 17, 2024*

I had been looking for a home gym bench for quite some time and it took me several months to take a chance on one. I'm so happy this was the one! Flybird has a lot of options for weight benches so if you need something very heavy, I'd go a step up in their product line but for my purposes, this is perfect! It's sturdy, versatile and has some nice extras for the price - incline, flat, AND decline. It also comes with resistance bands - a set for the back and a set for the front that allow for surprising your muscles with alternative ways for time under tension. For instance, a seated front delt raise was quite different and challenging using the band placed on the back. The bench is sturdy and, when placed on my gym mat, doesn't move at all. There was some movement when used directly on the floor, however. Assembly is required on this bench and it's relatively easy. It took about a half hour to put together - it's helpful to have another set of hands to hold the bench. It has quality parts, instructions, and padding. If this sort of thing helps you decide, Men's Health rated Flybird as "the perfect addition to your home gym collection" and Forbes rated Flybird among its "Best Home Workout Equipment for Strength Training." If you've been looking for a bench for a while, you can't go wrong with this one!

### ⭐⭐⭐⭐ honest review
*by M***D on January 18, 2026*

the incline angle seatings have good options. the storage is great!! it’s all foldable if you take one piece out every time(not a struggle) the padding seems nice i haven’t use it enough to see the durability. the quality is really nice and the material is like any other gym bench it works well.

## Frequently Bought Together

- FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 48 Sq Ft

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**Shop now:** [https://www.desertcart.kr/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable](https://www.desertcart.kr/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable)

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-06-18*