---
product_id: 543168811
title: "EAT TO BEAT YOUR DIET"
price: "₩62474"
currency: KRW
in_stock: true
reviews_count: 7
url: https://www.desertcart.kr/products/543168811-eat-to-beat-your-diet
store_origin: KR
region: South Korea
---

# EAT TO BEAT YOUR DIET

**Price:** ₩62474
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** EAT TO BEAT YOUR DIET
- **How much does it cost?** ₩62474 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/543168811-eat-to-beat-your-diet)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Review: A must read to know your body better - I'm still reading the book just now. Its full of the latest information on the fat in our bodies. Is Explained in simple terms. An eye opener for me. A must read if you want to understand much of how your metabolism works.
Review: Not good - Not good

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #204,384 in Books ( See Top 100 in Books ) #1,731 in Food, Drink & Entertaining (Books) #5,174 in Health, Fitness & Nutrition #5,408 in Healthy Living & Wellness |
| Customer Reviews | 4.5 out of 5 stars 1,966 Reviews |

## Images

![EAT TO BEAT YOUR DIET - Image 1](https://m.media-amazon.com/images/I/81UHwzEH+tL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A must read to know your body better
*by P***R on 19 March 2025*

I'm still reading the book just now. Its full of the latest information on the fat in our bodies. Is Explained in simple terms. An eye opener for me. A must read if you want to understand much of how your metabolism works.

### ⭐ Not good
*by R***N on 27 April 2026*

Not good

### ⭐⭐⭐⭐⭐ Happy
*by V***Y on 29 October 2024*

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## Frequently Bought Together

- Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-06-20*