365 by Whole Foods Market, GABA 750Mg, 100 Vegetarian Capsules

Helps me sleep. I have been having sleeping issues connected with my adrenals for 3 years. This is a major win! I can sleep as long as I take these and L thionine add Melatonin and I can sleep more then not. It has been a life saver. Taking 2 on my bad days is even better. I feel better through the day also. Less stress.

Take 1 hour before bed and lie in a dark room or use blue light blocking glasses. Works like a charm and I sleep all night or go back to sleep easily.

Use it every night. Dreams come through vivid and sleep through the night.

I take this before bed every night and it helps relax me and promote an overall sense of well-being. I choose to take various natural supplements (this one, Ashwaghanda, Vit D, and others) instead of pharmaceutical antidepressants, and it works very well for me. Obviously this is not the case for everyone, so please proceed with caution and reputable guidance when embarking on and health journey. One thing I wish I’d known, before I started taking this, is that shortly after it is absorbed into the bloodstream, you may experience effects similar to a very very mild niacin flush- warmth in the body, a tingling or slight prickling sensation (not painful at all), etc. The first time it happened, it really freaked me out, but I’ve learned that taking it at bedtime and relaxing into the feeling is actually very pleasant. From what I’ve read, this is actually a good thing, as it confirms that the GABA has crossed the blood-brain barrier. This brand and strength are the most affordable I’ve found, with the least amount of additives.

They really work!

Helps sleep better than sleeping pills

Muy bueno, me han ayudado mucho.

If you do the research you’ll learn that 750 mg is a really high dose. You just don’t need that much. I wouldn’t buy this brand again because of that but it does help calm me down before bed so that’s nice