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🌟 Own Your Day, Own Your Focus — The ADHD Planner That Gets You
The ADHD Daily Planner by Templatables is a pastel-colored, undated A5 planner designed specifically for neurodivergent adults. Featuring guided prompts that prioritize your most important tasks, a brain dump section to clear mental clutter, and a motivating checklist with rewards, it helps users stay organized and focused. Lightweight and compact, it’s perfect for on-the-go productivity without the pressure of fixed dates.




| ASIN | B0CG78SLJL |
| Best Sellers Rank | 6,010 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 87 in Appointment Books & Planners |
| Binding | Calendar |
| Brand Name | Templatables |
| Calendar Type | Daily |
| Colour | Pastel |
| Country of Origin | United Kingdom |
| Cover Material | Paper |
| Customer Reviews | 4.1 4.1 out of 5 stars (705) |
| Format | Notebook |
| Item Dimensions L x W x Thickness | 21L x 15W x 1.4Th centimetres |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Templatables |
| Material | Paper |
| Model Number | TPADHDPR |
| Model Year | 2023 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | TPADHDPR |
| Recommended Uses For Product | Managing tasks and staying organized for adults with ADHD |
| Ruling Type | Grid |
| Special Features | Guidance for ADHD individuals, Prompts for most important things first, Checklist with rewards |
| Target Audience | Adult |
A**.
The best planner I have ever used
I don’t write that many reviews because who has time? But this planner is great value and has really improved my productivity, and I think it is a hidden gem for people whose brains work like mine. I bought one of these planners in November and have used it consistently since. I say consistently rather than daily because I found that I only need to use it a few times a week to stay organised. The pages are undated and it is easy to add a date at top of the page by circling the day/ month/ date. The boxes for different priorities help me organise my day, and I really like the Brain Dump section where I can write random things as I think of them. The box at the top called Today’s Focus helps you set the tone for the day. There is a section for a daily schedule, but I have used that for general lists eg meal planning ideas, shopping lists, or Xmas gift lists, depending on the time of year. I love the happy colours for the various sections, the overall look of the planner, and the size, which is perfect to fit in a handbag. Overall, I’ve found this modest little planner to be extremely helpful in my daily life.
M**.
Adhd Planner
I just ordered my second planner as I love it so much! Reasonably priced, easy to use, lightweight. I love the sections on each page, self care, brain dump, time slots, thought/focus of the day, priority tasks, what do later and rewards. I have undiagnosed ADHD possible autism and currently on the NHS waiting list, I find it is great for recognising any triggers, what do I need to work on, do I need more rest, food/dopamine, did I drink enough water. The only way it could be improved slightly is a small food/drink section.
G**S
My phone is the place to make ADHD etc notes One place. And sticking to that
It’s probably alright but I never use it. Lost it as well! My phone is the place to make ADHD etc notes One place. And sticking to that
M**F
A must for anyone with ADHD
Really great quality, fantastic design a must for anyone who has ADHD. The colours are fantastic.great value for money. Can’t recommend this enough
C**E
Pricey for what it’s worth
The book itself did help with my routines and keeping on top of things but it’s certainly not worth paying £12 for, the boxes are small and not much room to write. Had I seen it in a shop I probably wouldn’t have bought it.
A**E
Overall good! Boxes a bit small!
I like the concept and has helped me order my thoughts and planning, but the daily planner section is small and it would be useful if times were pre-printed. Good delivery times.
T**S
Perfect reminder
Exactly as described and will help in daily tasks and organisation
S**D
Great for keeping you on track
Wow I have managed to get so many things done this the few weeks ive had this its kept me on track I dont think I could be without it now brilliant
A**É
Gran agenda para manejar el TDHA, tiene una gran textura y es muy agradable visualmente. Me gusta mucho
C**D
Ce carnet est devenu mon indispensable. Il m’aide à structurer ma journée de travail et à ne plus accepter de tâches supplémentaires. J’ai gagné en efficience immédiatement, ma charge mentale au travail est quasi insignifiante avec cet outil.
D**Y
Got this for my husband and it has genuinely helped him in his day to day. It’s easy to use and effective. The ability to add your own dates are great so it doesn’t get wasted in the ADHD hole.
B**A
This book is sooo good. I have purchased a thousand planners to help me get on track and I end up throwing them out or write in them for a day and forget. I am on day 3 of writing in this and it is keeping me so accountable. Love it!
P**A
Makkelijk en duidelijk
Trustpilot
3 weeks ago
3 days ago