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| Best Sellers Rank | #67,476 in Books ( See Top 100 in Books ) #5 in Triathlons (Books) #30 in Sports Training (Books) #30 in Running & Jogging (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (864) |
| Dimensions | 7.5 x 0.5 x 9.5 inches |
| Edition | Revised |
| ISBN-10 | 1646046528 |
| ISBN-13 | 978-1646046522 |
| Item Weight | 1.8 pounds |
| Language | English |
| Print length | 320 pages |
| Publication date | April 30, 2024 |
| Publisher | VeloPress |
M**T
Comprehensive source of information on strength training for runners
The book is nicely written in sensible chapters, with thorough background information on the why, how and how much, with lots of detailed and illustrated training exercises.
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