Magnesium Bisglycinate Chelated Supplement - High Absorption Magnesium Glycinate Supplement for Women and Men - Sleep, Muscle, Bone & Joint Support - Non-GMO, Non-Laxative Chelate - 180 Capsules

*Review:* I’ve been using magnesium bisglycinate for a few weeks now and I’m really impressed. It’s gentle on my stomach, unlike other forms of magnesium that used to cause cramps or diarrhea. I’ve noticed better sleep, less muscle tension, and an overall sense of calm. The capsules are easy to swallow and there’s no weird aftertaste. Definitely a supplement I’ll keep in my routine.

They're soft to use because of their small size. I feel like they help me relax before bed. Plus, I'm very punctual in the bathroom every morning.

This is a good formulation of magnesium, it doesn’t cause Gastro problems like other types. I have been using this brand for at least a year . I take it in the evening and it helps a lot with my overall quality of daily life . Iv run out a few times and after about a week of not taking it I start getting muscle cramps again in my shoulders , lower back and neck . Iv always had the pain, trigger point injections help a lot but you can only get them done every so often . This has helped me a lot , idk why I left myself run out. Iv got it on subscribe and save mode now so I don’t run out . It helps me sleep better . A lot better . I had one of my Drs tell me to take it and to get the chelated magnesium or it would cause frequent bowel movements. For supplements I’d recommend checking with your doctor first just in case it’s not something that is compatible with you . I wish I had know about this 10 years ago but I’m happy I know about it now . The pills are capsules and they are clear with white powdered magnesium in it .they are about the size of Tylenol capsules or possibly a little smaller . Not hard to swallow at all . No taste to the capsules either that Iv noticed .

It's a good formulation, my stomach likes it, and it helps me sleep. Only downside is that there are some underfilled capsules, definitely more than I'm used to getting in these kinds of products. Probably a batch issue, and I'll still likely buy this brand cause the cost:dose ratio works well for me.

These capsules are great value and anew much smaller in size than others on the market. They work great and the customer service is exceptional (if ever needed).

Best magnesium supplement over-the-counter. No side effects. Well tolerated. No stomach issues. No bloating or cramps. Excellent in relieving muscle cramps.

Seems to be helping with energy and getting better quality sleep. The capsule is very easy to swallow. The only thing I could say negatively is that not all of the capsules are completely full. Quite a few of them are only about 2/3 full and a few even less. I wouldn't think it would be from settling....

I have Autism, and so magnesium is extra important for me. If that weren't bad enough, none of the foods I am willing to eat contain enough magnesium to keep me from being deficient in magnesium, so I really don't get any dietary magnesium at all (I probably get a little bit, but it's nowhere near enough to keep me from being very deficient). I've seen extremely long lists of foods I could eat every day that would keep my magnesium levels up, but none of them appeal to me at all. I would seriously have to force myself to eat them. Who wants to live like that? I turned 39 years old last month, and so it's more important than ever for me to make sure I am getting plenty of magnesium every day. For a long time, I was trying to keep my magnesium levels up with a buffered magnesium bisglycinate in a powdered form that has the following inactive ingredients: Magnesium bisglycinate chelate‚ magnesium oxide‚ citric acid‚ adipid acid‚ stevia leaf extract. Yeah, it has lots of magnesium oxide in it. Not good! To make it worse, the Supplement Facts panel says this: Magnesium Bisglycinate Chelate 997mg / * Magnesium (As Bisglycinate Chelate) 179mg / 45% Each serving is half of a teaspoon. I took one serving when I woke up, and another right before bed. I had to force myself to do the work of mixing it with a little bit of water and then drink it. It was palatable thanks to the Stevia Leaf Extract, but still, I really hated it. I always wished I could just find a tiny capsule to take. So yeah, that powder was ok, but it wasn't *great*. Unfortunately, I was living in ignorance and I thought this was as good as it could possibly get for me. After all, I never found a capsule or tablet or pill form that was small enough for me to swallow, and I also couldn't find a better source of magnesium in a powdered form that was palatable. So, I just kept ordering this stuff without doing any occasional shopping around to see what might be new on the market. I would sometimes have to read what the benefits of magnesium are to help keep me motivated to continue taking that powdered form, but I would usually sit there wishing I could actually experience those benefits - or at least *notice* them. I just thought I was out of luck because I have Autism. I did notice a difference in my ability to swallow bigger capsules and pills when I would go too long without taking that magnesium, so I at least had that. Recently, I had to order more of my powdered magnesium but it was out of stock everywhere and the manufacturer said it would be 4-6 weeks before I could get some more from them or from *any* retailer! That would've meant I would have gone about 2-3 weeks without any magnesium at all! So, I looked around on Amazon and I actually found a few encapsulated magnesium supplements I wanted to try, including this BioSchwartz magnesium. While trying to narrow my choice down to just 1 (I have a limited income), it became more and more obvious the BioSchwartz magnesium was by far the best choice, so I confidently ordered a bottle. I started taking it on May 11th and now it's May 28th, and I just want to shout it from the rooftops that this magnesium supplement is fantastic! I take 1 when I wake up and 1 right before bed and it only requires just a tiny sip of water. For the first time in my life, I'm actually experiencing absolutely all of the reported benefits of getting enough magnesium every day! It's awesome! I'm also not getting any of those unwanted heavy-feeling physical effects from ingesting all of those filler ingredients. I mean, now that I have this comparison to go by, I can tell you that it's like the benefits from such inferior magnesium supplements get muffled or like they're hiding behind a thick fog or something. With this BioSchwartz magnesium, I can honestly feel the quality and potency and purity. All I get are the benefits of magnesium and nothing else! I honestly think this is what it feels like to get plenty of dietary magnesium. I already get plenty of B-6 (P-5-P), Folate (Metafolin), and B12 (Methylcobalamin from "nugget" lozenges), and I also take a lot of other amazing supplements including Fermented Cod and Skate Liver Oil and Concentrated Butter Oil, so yeah. :) I'm all set now! I finally feel great! This magnesium has made a huge difference. Looking back to before I started taking this and comparing then to now, it's like I wasn't getting *ANY* magnesium before. The capsules are the tiny #4 capsules that have a capacity of 210 mg. None of these capsules contain any less than 200 mg of magnesium, and most of them are filled to capacity. So, each capsule contains about 200-210mg of non-buffered Albion Minerals TRAACS® Magnesium Bisglycinate Chelate, and the capsules themselves are these harmless AND TINY high-quality Vcaps® Plus brand capsules. Perhaps the best part is the body can utilize all of 200 mg of the magnesium, unlike that powdered form that had 997 mg per serving but only 179 mg could be absorbed. This is the magnesium supplement I have been waiting for! In case you're wondering about whether it gives me any sort of unwanted effects on bowel movements or any other related things like that, I am very happy to report that I don't feel anything that I don't like unless I take too much (which is to be expected from taking too much magnesium). This is everything I have always wanted in a magnesium supplement!

The tablets are tiny and easy to swallow

Maravilhoso 🤩

I recommend this product

I’ve been taking this Magnesium Glycinate supplement for a few weeks now, and I’m genuinely impressed. It delivers on its promise of calm and relaxation—I’ve noticed a big improvement in my sleep quality. I fall asleep faster, stay asleep longer, and wake up feeling more refreshed without any grogginess. The 400mg dose is just right for daily support, and I appreciate that it’s made in Canada with non-GMO ingredients and third-party testing for quality. It’s also gentle on the stomach, which is a huge plus compared to other magnesium forms that can cause digestive issues. I’ve also noticed less muscle tension and fewer nighttime leg cramps, which makes this a great all-around supplement for muscle, bone, and nerve support. The capsules are a bit large, but easy enough to take with water. If you’re looking for a high-absorption, calming magnesium that supports both your body and mind, this is a fantastic choice. Highly recommend!

⭐️⭐️⭐️⭐️⭐️ Title: High Quality Magnesium That Really Works I’m very happy with this magnesium glycinate. It’s gentle on the stomach and easy to take, with no digestive discomfort at all. I’ve noticed improved sleep, better relaxation, and fewer muscle cramps since starting it. The capsules feel high quality, and the dosage is clearly labeled. This form of magnesium absorbs well and actually delivers results. Great value for the price—definitely a product I’ll continue to buy and recommend.