---
product_id: 603611317
title: "75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises & 25 Stretches – Compact 3.5\" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly"
brand: "zinsk"
price: "₩66104"
currency: KRW
in_stock: true
reviews_count: 9
category: "Zinsk"
url: https://www.desertcart.kr/products/603611317-75-desk-workout-cards-move-more-at-work-with-50
store_origin: KR
region: South Korea
---

# 75 versatile workout & stretch cards Compact 3.5" x 2.5" portable size Pre-made 5, 10, 15-min routines 75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises & 25 Stretches – Compact 3.5" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly

**Brand:** zinsk
**Price:** ₩66104
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, Stretch, Succeed: Your Desk’s New Best Friend

## Quick Answers

- **What is this?** 75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises & 25 Stretches – Compact 3.5" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly by zinsk
- **How much does it cost?** ₩66104 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/603611317-75-desk-workout-cards-move-more-at-work-with-50)

## Best For

- zinsk enthusiasts

## Why This Product

- Trusted zinsk brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** Clear instructions and modifications make every exercise accessible, from beginner to advanced.
- • **Built for Busy Pros:** No equipment needed—just your chair and a few minutes to boost energy and reduce pain.
- • **Move More, Sit Less:** Incorporate quick, no-sweat exercises designed to break sedentary habits during your workday.
- • **Desk-Friendly Design:** Compact, durable cards fit perfectly in your desk drawer or bag for on-the-go wellness.
- • **Customizable Workouts:** Choose from pre-made routines or mix & match cards to target specific body areas in minutes.

## Overview

This deck of 75 compact, waterproof workout cards offers 50 bodyweight exercises and 25 stretches designed for office or home use. With clear illustrations, step-by-step instructions, and modifications for all fitness levels, it enables quick, no-equipment workouts that fit seamlessly into any busy professional’s day. Pre-made routines and customizable options help combat sedentary lifestyles, improve mobility, and reduce desk-related discomfort.

## Description

Product description Quickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere. How These Cards Can Help You Move More At Work Get Moving at Work! This deck includes simple stretches and exercises to help you incorporate healthy movement into your schedule. With exercises designed to get you moving without breaking a sweat, this deck is perfect for combating the sedentary lifestyle that often accompanies desk work. Accessible No Matter Your Fitness Level From easy stretches to simple bodyweight movements, this deck has something for everyone. With clear instructions and modifications for many exercises, these cards are ideal for anyone looking to sit less and move more. Stretch, Move, and Feel Better Spending too much time sitting can lead to stiffness and decreased health. However, adding movement to your workday is as easy as drawing a new card! Just a few exercises a day can help you feel more mobile and energized. 75 CARDS TO HELP YOU GET MOVING 3 Ways to Use 1. Pick 3-5 cards Draw 3-5 cards randomly or select those that target a stiff or uncomfortable body area. Organize the cards in your preferred order and perform the exercises to incorporate quick, healthy movement into your schedule. 2. Follow pre-made routines Follow one of the included pre-made desk workouts organized by target area and duration. 3. Create a habit by setting a timer Set a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck whenever it goes off. This can help you move more throughout your workday. STANDARD PLAYING CARD SIZE Durable and waterproof, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go! FAQ 1: Who are these cards for? Anyone who wants to sit less and move more can benefit from these cards—great for office workers, students, or anyone seeking light workouts at home or in the office. Our hope is that, no matter who you are or what your fitness goals are, these cards provide an approachable fitness solution that works for you! FAQ 2: Are these cards suitable for beginners? Yes, this deck is designed for all levels and abilities. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetitions and time. Additionally, many cards feature modifications to make exercises easier, so anyone can get up and start moving. Some modifications also suggest ways to make the movements more challenging. FAQ 3: Do I need any special equipment to perform the exercises on the cards? No special equipment is needed—just a chair and a desk. While most exercises require no equipment, some involve seated or balancing movements where a chair can provide support. FAQ 4: How is this better than exercise books or exercise programs on the internet? Web-based exercise suggestions often lack structure and require a device to view. Some exercise books contain lengthy descriptions when you really want quick instructions. The card format is ideal for quickly sorting through a variety of exercise ideas to create a workout. The deck can be easily stored in a drawer or at your workstation until your next movement session.

Review: It is fun for the whole office. - I had my work colleagues pick two from each color and challenged them to complete the task by the end of the day. They are looking forward to doing it daily. The cards are good quality and the exercises are easy to follow.
Review: Become pain free at your desk. Helps prevent injuries and desk work related strain - Years of desk work have taken a toll on my body, despite all the ergonomic equipment and adaptations you can think of. These stretches and exercises were the ticket to relieving my pain. I placed the cards I use most often on the bulletin board above my desk as a visual reminder, and the size is also perfect for taping to the bottom of your monitor. The cards are high quality—I use them regularly and haven’t experienced any peeling or fraying at the corners or edges. I love that they’re color-coded by targeted body part, which makes it easy to find what you need quickly. Each card includes a clear, detailed description of the exercise or stretch on the back in case you need extra guidance. There’s a great variety of both seated and standing exercises, with a range of difficulty levels. These are perfect for incorporating more movement and stretches into a workday!

## Features

- 75 Exercises and Stretches: Includes exercises targeting all areas of the body and encourages activity during your workday.
- Versatile Use: Great for home or office! These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.
- Custom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.
- Designed for All Levels: These cards feature illustrations, step-by-step instructions, repetition/time info, and modifications to suit any fitness level.
- Portable Size: Standard playing card size (3.5” x 2.5”); perfect for keeping in your desk drawer for quick stretches or exercise breaks.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CS4HXYCR |
| Best Sellers Rank | #75,340 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #94 in Fitness Planners |
| Brand Name | Zinsk |
| Customer Reviews | 4.6 out of 5 stars 160 Reviews |
| Educational Objective | Physical Fitness and Health |
| Global Trade Identification Number | 00850036358190 |
| Item Dimensions | 3.75 x 1.4 x 3 inches |
| Item Dimensions L x W | 3.75"L x 2.97"W |
| Item Weight | 0.16 Kilograms |
| Manufacturer | Zinsk |
| Manufacturer Part Number | Desk Cards |
| Material Type | Paper |
| Model Number | Desk Cards |
| Number of Pieces | 75 |
| Set Name | 75 Desk Workout Cards |
| Size | 3.5" x 2.5" |
| Unit Count | 75.0 Count |

## Product Details

- **Brand:** Zinsk
- **Color:** Yellow
- **Cover Material:** Paper
- **Format:** Desk Calendar
- **Calendar Type:** Non Dated
- **Target Audience:** Men, Office Workers, Student, Women, Work From Home
- **Sheet Size:** 8.9 cm x 6.3 cm
- **Material:** Paper
- **Item Weight:** 0.16 Kilograms
- **Binding:** Office Product

## Images

![75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises & 25 Stretches – Compact 3.5" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly - Image 1](https://m.media-amazon.com/images/I/813bE81ActL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It is fun for the whole office.
*by N***S on March 7, 2026*

I had my work colleagues pick two from each color and challenged them to complete the task by the end of the day. They are looking forward to doing it daily. The cards are good quality and the exercises are easy to follow.

### ⭐⭐⭐⭐⭐ Become pain free at your desk. Helps prevent injuries and desk work related strain
*by M***3 on July 7, 2025*

Years of desk work have taken a toll on my body, despite all the ergonomic equipment and adaptations you can think of. These stretches and exercises were the ticket to relieving my pain. I placed the cards I use most often on the bulletin board above my desk as a visual reminder, and the size is also perfect for taping to the bottom of your monitor. The cards are high quality—I use them regularly and haven’t experienced any peeling or fraying at the corners or edges. I love that they’re color-coded by targeted body part, which makes it easy to find what you need quickly. Each card includes a clear, detailed description of the exercise or stretch on the back in case you need extra guidance. There’s a great variety of both seated and standing exercises, with a range of difficulty levels. These are perfect for incorporating more movement and stretches into a workday!

### ⭐⭐⭐⭐⭐ I love it and use it almost daily at work!
*by C***S on February 3, 2026*

I use these all the time at work now. I enjoy the simple movements and if you do enough of them you really do feel the burn! Easy to understand what to do from the picture for most off them. You hardly need the directions on the back. And non-embarrassing to do with your co workers while you hang out during lunch! I would have liked thicker cards; I'm being careful but these would be easy to bend. I love the bright colors and the way the box opens. If you have a rolling chair, you may have to borrow a student chair or desk at lunch for some of the dips and things that require a non-moving chair.

## Frequently Bought Together

- 75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office
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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-07-07*