- Wellbeing Nutrition Triple Magnesium Complex 1000 mg Chelated Magnesium Glycinate, Citrate & Threonate| For Sleep, Cramps, Recovery, Nerve & Muscle Function, Clinically Proven, 60 Capsules

Best product if someone is looking for muscle recovery and sleep Relax your body and brain and help you recover the next day

Purchased this supplement for my wife who has recurring sleeping issue & joint pains. The doctor recommended magnesium. She's been taking this supplement for last one month, her sleep cycles have improved & joint pains have also reduced a lot. For restful sleep , best to have it before dinner. A miracle supplement but pls consult doctor before consuming it.

Product is excellent.highly recommended

It's a pretty good blend of magnesium complex. I bought it during my keto diet because insomnia is something which comes up during keto dieting, this definitely helped. Ingredients wise it has a blend of all three magnisium and didn't see any other type of additives which is a plus for me as well. The dosage recommended is two capsules per day for a person. The whole bottle do last a month . The packing is great as well. It got elemental magnisium as well.

It is nót effectíve in sleep pls while purchase ,very high cost.

Average quality , unneccesory costly. Not recomendded

Very effective for migraine

first night, I popped in two pills 1 hour before sleep and I slept very soundly and well. 7-8 hours. second night, I took two pills but could not sleep well at all, 5 hours approx third night, I took just one pill and found that I did not get good sleep at all. fourth night, I took two pills (was very tired) and also used chamomile tea and it worked well, slept well. so as you can see it depends on a few factors , suggestion would be to have chamomile tea. Have this one hour beofre you sleep. Mix chamomile tea post this for better results. If you are going to have just one pill , it wont work. The texture of the pill is smooth, cold, well packaged and really likeable. Overall, I am excited I have a product that is not "western medicine" and "sleep inducer" which has chemical imbalance possibilities. Please note - this will not really improve your deep sleep but it might include core/rem sleep (if you wear Apple Watch you can track these things...) What other things can you do to increase sleep? - cold showers in morning - natural sun as soon as you wake up - keep phone in different room - play lofi sleep Spotify music - avoid blue light as night comes - no coffee after 3pm **UPDATE after finishing my first bottle** If you have not had enough food and if you are having a lot of exposure to blue light, then these pills may be ineffective. So try to limit blue light before bit as excitement can ruin the experience. Recently I was sleep deprived and had 2 pills and slept 11 hours! That's a lot. I woke up and went back to sleep on a different bed but the overall sleep was very refreshing. It is not a perfect item but it is a must have.