Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)

"Chair Exercises for Seniors" by Marcherry Garner is an invaluable guide for older adults looking to improve their balance, strength, and overall health. The book's clear instructions and beautiful illustrations make the exercises accessible to follow, even for those with limited mobility. What sets this book apart is its focus on chair-based workouts, ensuring safety and accessibility for all fitness levels. With links to demonstration videos, it's a comprehensive resource for seniors seeking a low-impact way to stay active and independent.

This is an easy to follow chair exercise book with great explanations, great illustrations with a guaranteed routine for seniors. I am a senior and love the book. Its a winner that I would recommend to all seniors. I love the core exercises and all the extra nuggets to get you balanced and strengthen like the walking routines and ideas for dieting or eating right while going through your routines. The videos are a plus. This book is a sure winner!

As someone who fits into this niche (not saying I’m old), I was interested in learning more about this phenomenon of getting fit doing exercises sitting in a chair. Well, the truth is, this book does not disappoint. In fact, implementing the truly simple chair exercises described in the book is already paying dividends and motivating me to do more. The exercises are easy to follow and can be done anywhere you have a chair (I will doing these in the hotel room on my trip next month). This is a very useful book that I think will pay dividends for my body for a long time.

This book is easy to follow with great illustrations of the exercises. I also like that it has basic fitness information and guidelines prior to starting exercise and how best to track progress. Very useful book for seniors looking to add some resistance training and exercises.

Transform your senior years with 'Short & Simple Chair Exercises for Seniors' by Marcherry Garner. Discover easy, effective chair workouts to boost strength and mobility without leaving home. From improving balance to reducing back pain, these exercises offer tangible benefits. Plus, with three free bonuses, including lifetime video access and illustrated workouts, this book is a must-have for anyone seeking to enhance their well-being and independence in their golden years.

This author has written several books on fitness, and this one, Chair Exercises for Seniors, is a great companion book. The chair excercises in this book gives seniors an excellent option to maintain exercise routines that are low-impact, safe, and can be done right at home. The best part of this book are the demo videos that accompany each exercise. The reader can actually see the excercise being done and see how that action helps improve flexibility, strength, and balance.One of the chapters reads, “Happy People Excercise,” This fitness book for seniors goes a long way to keep you get fit and be happy.

Not just an exercise book there is plenty of good information in terms of exercise and health. The exercises are well instructed and provide good visual representations of the poses along with videos just in case you're still having trouble replicating the movement.

This book is an excellent resource for simple exercises one can do at home. The author explains different muscle groups and their essential functions before getting into the specifics of the exercises. There are 37 chair exercises to choose from and nearly twenty different routines. While aimed at seniors, I believe the information would be useful to all adults.

Excellent ( and economical ) resource for seniors that can be used in your own home with just a chair! Exercises have clear instructions to follow with great diagrams and the videos are a WONDERFUL added bonus to help one do the exercises correctly. I am recovering from two broken ankles and am very appreciative to have come across this guide to use in the privacy of my own home.

Questo libro è una risorsa preziosa per chiunque desideri migliorare la propria salute e forza fisica in età avanzata. L'autore trasmette un messaggio di speranza e motivazione, dimostrando che non è mai troppo tardi per iniziare a prendersi cura del proprio corpo. La semplicità e l'efficacia degli esercizi proposti rendono il fitness accessibile a tutti, rendendo la sedia un vero e proprio attrezzo da palestra per anziani.

I bought this book for my mum who had a stroke and needs to get back into physical strenght without going out of the house or even to a gym. The book is a great source for guided exercise, the illustrations are very helpful to avoid mistakes and also for self correction in front of the mirror; also there are additional ressources- so great to stay fit or regain mobility as senior!

Easy-to-follow guide with simple diagrams. This type of exercise can make all the difference to keeping up fitness levels, balance and strength in those who are unable to access other types of exercise.

Senior Chair Exercises is a practical book for older adults looking to stay active and healthy. With gentle yet effective routines tailored for seated positions, this program makes fitness accessible to seniors of all abilities, with clear illustrations. Its emphasis on mobility, strength, and flexibility ensures a safe and enjoyable exercise experience, making it a good resource for maintaining vitality and independence in later years.