Zen Basil Seeds | edible basil seeds usda organic, kosher, non-gmo, lectin free, gluten free, plant based, keto, paleo, vegan | 15g fiber per/serv | 14oz | more fiber than chia seeds | prebiotic

Love love these basil seeds! Great way to add fiber to my diet. I use in smoothies, sprinkle on eggs at breakfast or on salads/ soups . I also just dump a few teaspoons into my water that I drink throughout the day! No taste unless you bite into them.

I’ve been really impressed with Zen Basil Seeds! They’re a fantastic source of natural fiber and an easy way to add extra nutrition to my meals. The seeds are USDA organic, kosher, non-GMO, lectin-free, and gluten-free, so they fit perfectly into a clean, plant-based diet. I love how simple they are to use, just soak them in water or mix them into smoothies, yogurt, or oatmeal for a satisfying texture and gentle digestive support. You can really feel the quality and freshness in every spoonful. If you’re looking for a wholesome, nutrient-dense superfood to boost your daily fiber intake, Zen Basil Seeds are an excellent choice.

I’ve been using Zen Basil seeds for a while now, and I’ve come to genuinely enjoy them. They have a clean, mild taste that blends easily into smoothies, yogurt, or even just a glass of water, and the texture becomes pleasantly gel-like without feeling heavy. They are very fresh. Lasts a very long time. Beyond the taste and versatility, I’ve really noticed the difference they make in digestion — they’re gentle, soothing, and leave me feeling balanced. They are a little expensive, but an overall good product. Another meaningful advantage for me is that Zen Basil seeds are certified Kosher. Overall, they’ve become a small but steady part of my daily routine, and I’ve been consistently impressed with how helpful and easy they are to incorporate.

The quality and amount for the money can’t be beat. Avoiding lectins in chia seeds, I switched to basil seeds. So glad I did. I make a pudding with 1/2 cup room temp water and two tablespoons of basil seeds. Top with frozen fruit, cover and let it sit overnight in the refrigerator. In the morning, add two tablespoons of yogurt and stir. Provides lots of fiber and a surprising amount of nutrition like omegas and more. I tried another brand first but this one, especially being organic, is far better. Excellent for those with constipation.

Excellent product! I bought this mainly because the seeds are very high in calcium which I needed. They are much like Chia seeds when combined with liquids…they expand. Basil seeds have a higher nutritional value overall. I’m very happy with my purchase and the value they offer me for the money!

These basil seeds from Zen Basil are good quality and the nutrient profile is good. They are easy to incorporate into our diets in smoothies, etc. Unlike chia seeds, they don't have to be soaked before consuming so that makes them easy. But don't get rid of your chia seeds yet because they each excel in different nutrients. I chose to include 1 tablespoon each chia seeds and basil seeds daily. Basil seeds are higher in fiber, but both are excellent sources. Basil seeds are higher in certain polyphenols and calcium, but both are excellent sources. Chia seeds are higher in Omega 3 fatty acids (ALA) Both have similar protein profiles. Basil seeds are a simple food so it's an easy choice to buy them. However, please be careful of claims made by certain people and just consume them for their stated nutrient content and not questionable promises found online.

Great product

Love Basil Seeds. They hydrate in just a few minutes (much faster than chia) and are an excellent source of fiber, which is very helpful when trying to increase overall daily fiber intake. They do not cause a noticeable blood sugar response on a CGM (unlike some fruit-derived fiber supplements) and are easy to eat by themselves, or added to yogurt and soups which are two of my favorite ways to include them. They are not particularly flavorful, so they're very easy to mix with any dishes. The only drawback is that they are pricey compared to other seeds like chia.