---
product_id: 635232876
title: "Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use"
brand: "iron neck"
price: "₩457263"
currency: KRW
in_stock: false
reviews_count: 5
category: "Iron Neck"
url: https://www.desertcart.kr/products/635232876-iron-neck-harness-alpha-plus-advanced-neck-trainer-for-strengthening
store_origin: KR
region: South Korea
---

# 4 side + 2 hanging clips for multi-directional training Lightweight & portable for gym, home, or travel Vertical adjustment strap for custom fit & stability Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use

**Brand:** iron neck
**Price:** ₩457263
**Availability:** ❌ Out of Stock

## Summary

> 💪 Elevate your neck game — because strong is the new smart.

## Quick Answers

- **What is this?** Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use by iron neck
- **How much does it cost?** ₩457263 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/635232876-iron-neck-harness-alpha-plus-advanced-neck-trainer-for-strengthening)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable nylon with reinforced stitching delivers long-lasting performance and breathable comfort.
- • **Custom Fit Comfort:** Vertical adjustment strap ensures a snug, secure fit that stays put through every rep.
- • **Portable Powerhouse:** Compact and lightweight design lets you train your neck anywhere — gym, home, or on the road.
- • **Enhanced Athletic Edge:** Strengthen your neck to boost overall athleticism, injury prevention, and spinal alignment.
- • **Precision Multi-Angle Training:** Harness supports side-to-side, up-down, linear & rotational neck exercises for elite muscle targeting.

## Overview

The Iron Neck Harness Alpha Plus is a premium neck training device featuring 4 side clips and 2 hanging clips for versatile multi-directional exercises. It includes a vertical adjustment strap for a secure, customized fit and is crafted from durable, breathable nylon with reinforced stitching. Lightweight and portable, it’s designed for serious athletes and fitness enthusiasts aiming to enhance neck strength, spinal health, and overall performance at home, gym, or on the go.

## Description

With 4 side clips and 2 hanging clips, the Alpha Plus Neck Harness allows for linear training both side to side and up and down with an upgraded build making it superior to it's little brother, the Alpha Harness. Made from durable, high strength materials, the head harness can be used to perform traditional weighted neck exercises as well as rotational movements utilizing bands. The Alpha Harness Plus includes a nylon tether straps to support small weight plates.

Review: This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from desertcart for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back. One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.
Review: Love this thing works so well

## Features

- UNLOCK ELITE NECK TRAINING POTENTIAL: Crafted for those who demand excellence, the Alpha Plus neck trainer allows for precise, targeted movements. With 4 side clips and 2 hanging clips, this neck strengthener supports side-to-side, up-and-down, linear, and rotational exercises.
- VERTICAL ADJUSTMENT STRAP FOR IMPROVED FITTING: This neck harness weight lifting belt fits most head sizes comfortably. The added vertical adjustment strap provides enhanced stability and a secure fit throughout your workout.
- DYNAMIC NECK STRENGTH ENHANCEMENT: A strong neck supports better athletic performance and full-body strength. This versatile neck exerciser offers advanced training options for boxers, wrestlers, MMA fighters, weightlifters, and anyone focused on neck muscle development.
- PORTABLE NECK WORKOUT EQUIPMENT: The Iron Neck Alpha Plus offers exceptional versatility for neck strengthening. This neck exerciser is lightweight and portable - a great gym accessories for men for training at the gym, on the road, or at home.
- METICULOUSLY CRAFTED AND DESIGNED: Built with breathable nylon and reinforced stitching, this durable neck strengthener features an ergonomic design and vertical strap for superior comfort, fit, and long-lasting performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BH9KLNL7 |
| Best Sellers Rank | #121,065 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #580 in Exercise & Fitness Straps |
| Country of Origin | USA |
| Department | Unisex, All Ages |
| Global Trade Identification Number | 00810088930096 |
| Item Dimensions LxWxH | 25.4 x 22.9 x 0.1 Centimeters |
| Item Weight | 662 g |
| Item model number | Harness - Parent |
| Manufacturer | Iron Neck |
| Number of Resistance Levels | 5 |
| Operation Mode | Manual |
| Power Source | Self-Powered |
| UPC | 810088930096 |

## Product Details

- **Brand:** Iron Neck
- **Colour:** Black
- **Controls Type:** Manual
- **Item Weight:** 0.66 Kilograms
- **Material:** Neoprene, Nylon

## Images

![Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use - Image 1](https://m.media-amazon.com/images/I/41WmFTdYFzL.jpg)
![Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use - Image 2](https://m.media-amazon.com/images/I/41a6B4roUhL.jpg)
![Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use - Image 3](https://m.media-amazon.com/images/I/41nI0afi01L.jpg)
![Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use - Image 4](https://m.media-amazon.com/images/I/41wpe345xML.jpg)
![Iron Neck Harness Alpha Plus, Advanced Neck Trainer for Strengthening - Portable Weight Lifting Harness with Vertical Adjustment Strap for Improved Fitting, for Home and Gym Use - Image 5](https://m.media-amazon.com/images/I/51KqgMbP9HL.jpg)

## Questions & Answers

**Q: seller, specifically, what is the fitment size range? (saying it's adjustable &/or the package size answers little)**
A: The Iron Neck Alpha Plus Training Harness should fit all common hat sizes and beyond. If you have any issues with fit, please let us know.

**Q: What is the difference between this one and the previous version?**
A: The Iron Neck Alpha Plus Training Harness has upgraded honeycomb neoprene padding, thicker nylon construction, & most importantly, a new vertical adjustment strap with reinforced stitching to ensure the best fit possible.

**Q: Why is the alpha+ "Currently unavailable.
We don't know when or if this item will be back in stock." on amazon while the alpha is purchasable?**
A: The Alpha Plus Harness is currently available, I'm not sure why you aren't seeing it but if you want to message us or contact our support team, we'd be happy to help you.

**Q: The alpha can ship to worldwide addresses while somehow the alpha+ listing is set up differently, what's the support email? (Not on your website)**
A: I'm not sure why you are having issues but you can contact us at support@iron-neck.com. If that email gets censored, try "support" then "@" then "iron-neck.com".

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***L on 23 June 2023*

This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from Amazon for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back. One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.

### ⭐⭐⭐⭐⭐ Review
*by S***K on 22 May 2025*

Love this thing works so well

### ⭐⭐⭐⭐⭐ Review
*by J***A on 13 June 2025*

Iron neck es la mejor empresa para equipamiento de entrenamiento de cuello. Tengo el Iron Neck 3.0 pro y compré este para complementar mi entrenamiento. El 3.0 es el mejor para entrenamiento isométrico a 360 grados y rotación pero es medio incómodo para entrenar flexión y extensión. Por eso compré este. Muy buena empresa, sus productos siempre son de buena calidad.

## Frequently Bought Together

- Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use
- Iron Neck Resistance Bands
- VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Fitness Weights Work Out at Home

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-01-31*