---
product_id: 6444046
title: "Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)"
price: "₩49982"
currency: KRW
in_stock: true
reviews_count: 13
url: https://www.desertcart.kr/products/6444046-heavy-bag-training-boxing-mixed-martial-arts-self-defense-heavy
store_origin: KR
region: South Korea
---

# Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)

**Price:** ₩49982
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
- **How much does it cost?** ₩49982 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/6444046-heavy-bag-training-boxing-mixed-martial-arts-self-defense-heavy)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series) [Franco, Sammy] on desertcart.com. *FREE* shipping on qualifying offers. Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)

Review: Exactly what I was looking for - I have been doing a lot of self-defense training in the past year and have really enjoyed author Sammy Franco's other books as they have taught me so much. It was suggested to me that I look into doing some heavy bag training and I have the space at home so I grabbed this guide. Franco's "Heavy Bag Training" has given me everything I need to get started and I am loving it. From advice to selecting a heavy bag, getting it set up, creating a proper work out, staying safe, wrapping your hands correctly, and all the great combinations, I couldn't have asked for a better guide.
Review: Great book for someone starting out - Great book for someone starting out. It has a lot of useful information and takes the guess work out of getting a productive workout. Whether you're looking to jump in the ring or are just using it for conditioning, I would recommend this book to get the most out of your heavy bag work.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #621,969 in Books ( See Top 100 in Books ) #86 in Mixed Martial Arts #170 in Boxing (Books) #1,151 in Martial Arts (Books) |
| Book 1 of 4  | Heavy Bag Series |
| Customer Reviews | 4.0 4.0 out of 5 stars (184) |
| Dimensions  | 5.5 x 0.39 x 8.5 inches |
| ISBN-10  | 0989038246 |
| ISBN-13  | 978-0989038249 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 172 pages |
| Publication date  | May 25, 2013 |
| Publisher  | Contemporary Fighting Arts |

## Images

![Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series) - Image 1](https://m.media-amazon.com/images/I/61RRDpk0QAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what I was looking for
*by M***L on June 1, 2015*

I have been doing a lot of self-defense training in the past year and have really enjoyed author Sammy Franco's other books as they have taught me so much. It was suggested to me that I look into doing some heavy bag training and I have the space at home so I grabbed this guide. Franco's "Heavy Bag Training" has given me everything I need to get started and I am loving it. From advice to selecting a heavy bag, getting it set up, creating a proper work out, staying safe, wrapping your hands correctly, and all the great combinations, I couldn't have asked for a better guide.

### ⭐⭐⭐⭐ Great book for someone starting out
*by S***R on January 5, 2016*

Great book for someone starting out. It has a lot of useful information and takes the guess work out of getting a productive workout. Whether you're looking to jump in the ring or are just using it for conditioning, I would recommend this book to get the most out of your heavy bag work.

### ⭐⭐⭐⭐⭐ This book is perfect for any one who wishes to know, and perfect, Heavy Bag techniques.
*by B***S on February 22, 2015*

I became interested in works my Sammy Franco some time ago. I’ve read a few now to familiarize myself with the field, with those in the Arena, for knowledge and for research when it comes to action writing. I just finished “Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense” and it is the first book that has things I can really use. ALL of the books have been useful to be thus far, but more on a theoretical level. I am not a fighter, nor do I wish to be – but understanding the mindset is important for Authors and those wishing to create scenes, or for those just wanting to know more about what their friends in the MMA Arena go through mentally. This book, while still holding the high level of physical aptitude and skill, had aspects that can be approached by amateurs. I visit a gym daily, in that gym the proud punching bag sits lonesome in the back. Knowing what I know now, I am going to be donning some gloves and using that bag for a few workouts. I need to practice and possibly even see a trainer to ensure proper form, but at least now I have a head start and a firm understanding of how to use a heavy bag correctly.

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-28*