

🥊 Elevate your fight game with pro gear that moves with you!
The MESETAST 4ft Heavy Punching Bag Set is a premium, unfilled training solution crafted from durable oxford cloth and PU with multi-layer shock absorption foam. Designed for adults and teens, it includes a complete kit featuring 12oz gloves, hand wraps, reflex ball, jump rope, and grip trainer. Its stainless steel 360° swivel ensures smooth, stable rotation for realistic training, while the customizable fill lets you tailor weight and firmness. Perfect for MMA, boxing, kickboxing, and martial arts enthusiasts seeking professional-grade home workouts.











| ASIN | B0DCVPGT3K |
| Age Range (Description) | Adult,Teens |
| Best Sellers Rank | #5,002 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Heavy Punching Bags |
| Brand | MESETAST |
| Brand Name | MESETAST |
| Color | 1.Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (408) |
| Date First Available | August 12, 2024 |
| Included Components | 1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball |
| Item Dimensions LxWxH | 12.6 x 12.6 x 47.24 inches |
| Item Package Dimensions L x W x H | 16.61 x 12.56 x 6.3 inches |
| Item Weight | 2.89 Kilograms |
| League | MMA |
| Manufacturer | MESETAST |
| Material | Oxford Cloth,PU |
| Model Name | Punching Bag for Adults |
| Model Year | 2024 |
| Outer Material | Oxford Cloth,Polyurethane (PU) |
| Package Weight | 2.89 Kilograms |
| Part Number | punching bag.M.New.B |
| Product Dimensions | 12.6"W x 47.24"H |
| Size | 4ft/120cm |
| Sport | Boxing,Kickboxing,Taekwondo,Muay Thai,MMA |
| Style | MMA/ Kickboxing/ Boxing Karate/ Muay Thai |
M**Z
Must have!
I am beyond impressed with this punching bag set! The 4ft bag is the perfect size for adults and provides an excellent workout whether you’re boxing, kickboxing, or practicing MMA. I love that it came with 12 oz gloves — they fit comfortably, feel durable, and protect my hands really well. The bag itself is made with strong, high-quality material that can handle powerful punches and kicks without showing wear. Since it comes unfilled, I was able to customize the weight and firmness exactly how I wanted, which makes it even better. Installation was straightforward and sturdy, so I never worry about it moving around. Overall, this set has amazing quality, durability, and value for the price. Highly recommend for beginners and advanced fighters alike!
V**S
Comes with everything!
I’m really impressed with this punching bag set! The quality is excellent—the stitching feels strong and durable, and the bag holds up well during heavy kicks and punches. I like that it came with gloves included, which saved me the extra step of buying a pair separately. Since the bag arrives unfilled, I was able to customize the weight with old clothes and rags, and it’s been perfect for my workouts. It’s a great size for both boxing and kickboxing training, and it doesn’t swing too wildly once filled properly. The gloves are surprisingly comfortable for being part of a set. Overall, this is a solid option for anyone looking to add some MMA, boxing, or general stress-relief training at home. Definitely worth the price!
B**O
Great for exercise — well-made and ready to go
I’m really happy with the Mesetast Punching Bag set! It’s a solid, well-made bag that feels sturdy and durable, perfect for all kinds of workouts — boxing, MMA, or karate. The 12 oz gloves that come with it are comfortable and fit well, making this set a complete package right out of the box. We filled the bag with old blankets and some towels, and it works awesome! The bag feels just right for punching and kicking, and it doesn’t swing too wildly. It’s been such a great way to relieve stress and get a solid workout at home. Everything feels high-quality and ready to use immediately, so you don’t have to buy anything extra. Highly recommend this set if you’re looking for a reliable, all-in-one punching bag combo for fitness and training — and don’t hesitate to stuff it with blankets or towels for extra weight!
T**E
Perfect for Beginner Boxers
This is a good beginner set of boxing equipment. The bag and gloves are much higher quality than expected. We filled the bag with blankets, etc. and it works great. The instructions are not good, so make sure you secure the bag to a joist. Much easier to install under a deck or in an unfinished basement. Overall, it is a tremendous bargain and great home-exercise option.
J**S
Super value starter kit
This kit is a great way to start a beginner heavy bag cardio plan. The quality is good enough to get the hang of things without breaking the bank. I wouldn’t use it for kick boxing, but I’m sure it will hold up for boxing cardio. I filled it with shredded cedar from the pet store, and top it off as it packs down. It’s pretty solid and heavy now and retains its shape due to the density of the filling. The boxing gloves are functional, and the other items are nice to have.
M**A
Great Value and Durability- prefer for home training
The MESETAST 4ft Heavy Boxing Bag Set is a great choice for adults into MMA, karate, kickboxing, or boxing. The bag is durable and easy to set up (just fill it with your preferred material). It comes with 12 OZ gloves, which fit well and offer good protection. Perfect for training at home, and it holds up even during intense workouts. Highly recommended for anyone looking for a solid, affordable punching bag!
K**H
Wonderful
Easy to set up. Got it for my son and he loves it. It comes unfilled so you can put whatever you want in it. Very heavy duty
Y**A
Terrific deal if you’re willing to fill.
This a great deal overall. Everything is quality—easily as functional as any name brand. The gloves are terrific. Just keep in mind that you will have to fill this bag and this is a significant undertaking. I had to buy a 50 pound bag of sand and cut up a huge container of old clothes to fill and weight it correctly. The task was messy and required commitment. The provided chain and mount did work, but I later had to purchase an anchor to get the weight and stability just right. I am still, however, giving it 5 stars as these challenges are not product flaws—they would exist when buying any unfilled bag. I would strongly recommend this product to anybody willing to buy an unfilled bag.
G**Y
This punching bag set is a great choice for both beginners and professionals. The bag is made from durable oxford cloth and PU material, combined with multi-layer shock absorption foam that protects your wrists and joints during workouts. The 4ft bag comes unfilled, allowing you to customize the weight with materials like sawdust, sponge, or cotton, making it versatile. The set also includes high-quality 12oz gloves with a comfortable fit and added wrist support. The sturdy stainless steel 360° swivel ensures smooth movement and stability. With hand wraps, a jump rope, and a reflex ball included, this is a complete, well-rounded boxing kit for training at home.
B**A
Viene completo el paquete!
S**Y
Had to fill with cloth rags , but works well my kids enjoy it
G**R
I’m really impressed with this punching bag set! The 4ft size is perfect for training, and the material feels strong and durable once filled. It absorbs punches and kicks well without swinging too much. The included 12 oz gloves are comfortable and provide great wrist support. Perfect for boxing, kickboxing, or general fitness workouts. Excellent quality and value for the price—I highly recommend it!
C**N
Incroyable, pour le prix je recommande
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