--- product_id: 671360889 title: "Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment" brand: "titan fitness" price: "₩1087914" currency: KRW in_stock: true reviews_count: 5 category: "Titan Fitness" url: https://www.desertcart.kr/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home store_origin: KR region: South Korea --- # 3-inch smooth glide wheels V-shaped notch for secure heel/toe placement 11-Ga heavy-duty steel frame Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment **Brand:** titan fitness **Price:** ₩1087914 **Availability:** ✅ In Stock ## Summary > 🔥 Roll, glide, and sculpt your way to powerhouse legs and abs! ## Quick Answers - **What is this?** Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment by titan fitness - **How much does it cost?** ₩1087914 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home) ## Best For - titan fitness enthusiasts ## Why This Product - Trusted titan fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Silky Smooth Glide:** 3-inch wheels ensure effortless, fluid motion every rep - • **Level Up with Resistance:** Add bands to amplify intensity and crush your fitness goals - • **Total Posterior Powerhouse:** Target hamstrings, glutes, and abs with one sleek tool - • **Versatile Home Gym Essential:** From curls to rollouts to lunges—your all-in-one lower body solution - • **Ergonomic Grip & Secure Footing:** 1-inch rods and V-notch cradle your hands and feet for max control ## Overview The Titan Fitness Glute Hamstring Ab Glider is a compact, heavy-duty 11-gauge steel workout tool designed for targeted lower body and core training. Featuring smooth 3-inch wheels and ergonomic hand rods, it enables effective hamstring curls, glute bridges, abdominal rollouts, and lunges. Its V-shaped notch secures feet for stability, while compatibility with resistance bands offers scalable workout intensity—perfect for home gyms aiming to maximize posterior chain strength and core definition. ## Description The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises. FEATURES: - Perform hamstring curls, glute bridges, abdominal roll-outs, and much more- Use handles for multiple ab exercises- Smooth rolling wheels for an easy glide across the floor- 1-inch rods for a comfortable hand position- V-Shaped notch for heels and toes- Pair with our resistance bands for an even more challenging workoutSPECIFICATIONS:- Overall Height: 2.5-in.- Overall Length: 27-in.- Overall Width: 12-in.- V-Shaped Notch: 2-in. x 2-in.- Hand Rod Diameter: 1-in.- Finish: Powder-Coated Black- Material: 11-Ga Steel- Product Weight: 10 lb. Review: This is AWESOME! I love Titan products this is about the sixth item I ordered. This was a great find. I dislike doing hamstring finishers with the bosu ball so this was an great change. Just put the heels of your feet in the ridges and pull in and feel the burn in the Hammies! The steel is heavy and well constructed. The wheels are smooth as silk. There is even two bars and you can put bands into it to make the workout harder. I use the ham glider as a finisher and final burnout. Great for lunges also!! The unit can also be used as an ab roller and even body drags for the adventurous cardio people. Great product and came via fed ex two days earlier than expected. Review: So glad that I purchased this after seeing someone at the gym using it. I use it in my home gym in place of Swiss ball. Also use it for side lunges and pikes for ab work. Rolls easily. ## Features - Heavy duty steel construction. - 3" Wheels for an easy glide across the floor. - VShaped notch for heels and toes. - 1" rods for a comfortable hand position. - Perform hamstring curls, glute bridges, abdominal rollouts and much more! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07H4WV2G1 | | Brand Name | Titan Fitness | | Colour | black | | Customer Reviews | 4.5 4.5 out of 5 stars (346) | | Item Dimensions L x W x H | 30.5L x 68.6W x 7.6H centimetres | | Item Weight | 4.54 kg | | Manufacturer | Titan Fitness | | Material | Alloy Steel | | Maximum Weight Recommendation | 275 Pounds | | Style | Chain,Posterior | | UPC | 719318384664 | ## Product Details - **Brand:** Titan Fitness - **Colour:** black - **Item weight:** 4.54 kg - **Manufacturer:** Titan Fitness - **Material:** Alloy Steel - **Maximum weight recommendation:** 275 Pounds - **Product dimensions:** 30.5L x 68.6W x 7.6H centimetres - **Style:** Chain,Posterior - **UPC:** 719318384664 ## Images ![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 1](https://m.media-amazon.com/images/I/51VfqQNajQL.jpg) ## Questions & Answers **Q: Would this be okay using without shoes or would metal hurt feet** A: I would not recommend this device to be use without shoes. It will be to uncomfortable in my opinion, and probably unsafe. **Q: How does this product compare with the Sorinex glider?** A: It a good but cheaper alternative. Therefore the product is not such a quality as the sorinex. **Q: what's the difference between this and the Sorinex ham roller??** A: I believe it’s the same. Sorinex is just a more expensive version. As a personal trainer, I like this one and it works well with myself and my clients. **Q: Is it uncomfortable to use barefoot?** A: I do not find it uncomfortable but that will be a personal preference ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by S***P on 16 September 2018* This is AWESOME! I love Titan products this is about the sixth item I ordered. This was a great find. I dislike doing hamstring finishers with the bosu ball so this was an great change. Just put the heels of your feet in the ridges and pull in and feel the burn in the Hammies! The steel is heavy and well constructed. The wheels are smooth as silk. There is even two bars and you can put bands into it to make the workout harder. I use the ham glider as a finisher and final burnout. Great for lunges also!! The unit can also be used as an ab roller and even body drags for the adventurous cardio people. Great product and came via fed ex two days earlier than expected. ### ⭐⭐⭐⭐⭐ Review *by K***E on 19 August 2025* So glad that I purchased this after seeing someone at the gym using it. I use it in my home gym in place of Swiss ball. Also use it for side lunges and pikes for ab work. Rolls easily. ### ⭐⭐⭐⭐⭐ Review *by V***. on 18 July 2019* This is one of those devices you have no idea you want until you have it; not logical, but true. First things first; customer support is crazy good. FedEx did a number on my unit and in under 30 minutes Titan had it handled. Crazy. Now the product; easy assembly in five minutes, ten if you are drinking a cup of coffee. Rolls smooth enough and straight as an arrow (do not over-tighten the wheel bolts), if the wheels rolled too smoothly you might get in serious trouble...trust me you do not want this rolling like a set of roller blades. The construction is unreal...solid steel that you are not going to hurt...ever. Now...what to do with this...glutes and hams...sure...but FAR more than that. Ever done a reverse one-legged sliding lunge to get that missed weakness inside your leg; one leg on something solid and the other on a smooth floor surface...well...here you go. Abs...tried the hook it to a couple bands, facing the unit on knees backing up for tension and then pulling the sled toward the thighs using abs...ouch...good ouch. There's more...much more, and once you have it, you'll have a good time figuring out all of the possibilities. HIGHLY RECOMMENDED...and a great company to go with it. No, I don't know them or work for them...I actually have this, and have used it and will use it for many years I am sure. ## Frequently Bought Together - Titan Fitness Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 18.75"x15" - Titan Fitness Single Leg Squat Roller, Stand-Alone Bulgarian Split Squat Lower Body Specialty Machine --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home](https://www.desertcart.kr/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-05-13*