--- product_id: 672060543 title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere" brand: "catchyourdreams" price: "β‚©53569" currency: KRW in_stock: true reviews_count: 13 category: "Catchyourdreams" url: https://www.desertcart.kr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce store_origin: KR region: South Korea --- # 42 guided somatic exercises portable A6 size for on-the-go calm under 10 min quick self-care CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere **Brand:** catchyourdreams **Price:** β‚©53569 **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™‚οΈ Catch calm on the goβ€”because your peace can’t wait! ## Quick Answers - **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams - **How much does it cost?** β‚©53569 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) ## Best For - catchyourdreams enthusiasts ## Why This Product - Trusted catchyourdreams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Stress to Calm in 42 Steps:** Unlock instant relaxation with expertly crafted somatic exercises designed to melt tension away. - β€’ **Daily Self-Care Made Simple:** Transform your routine with quick, effective practices that fit into even the busiest schedules. - β€’ **Effortless Body Reconnection:** Step-by-step instructions make somatic therapy accessible for all skill levelsβ€”no experience needed. - β€’ **Mindfulness Wherever You Are:** Compact A6 cards fit perfectly in your bag or desk, empowering calm moments anytime, anywhere. - β€’ **Tailored for Your Nervous System:** Adapt exercises to your unique needs, enhancing emotional resilience and grounding. ## Overview CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 easy-to-follow practices designed to reduce stress, release tension, and help you reconnect with your body anytime. Sized A6 for ultimate portability, these cards provide quick, effective somatic exercises suitable for all skill levels, making daily self-care accessible whether at work, home, or on the move. ## Description Buy CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere: Flash Cards - desertcart.com βœ“ FREE DELIVERY possible on eligible purchases Review: Keeping sane at work - Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card. Review: A Fun Way to Learn More Somatic Exercises - I managed to get this when it was on sale, and I love it! I had been perusing options for expanding the amount of somatic exercises I use, and it is important to learn more to help release stagnated trauma stuck within the body to heal. These cards add a fun aspect to learning more somatic exercises, and you can pull one new card a day to do during a 15 minute break in your day. Self-care is imperative, and this is an excellent way to add another way to show care for yourself! ## Features - πŸ’« STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation. - πŸ’« TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go. - πŸ’« SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded. - πŸ’« ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation. - πŸ’« SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DGC15QBB | | Best Sellers Rank | #66,416 in Toys & Games ( See Top 100 in Toys & Games ) #602 in Educational Flash Cards | | Brand Name | CATCHYOURDREAMS | | Color | Multicolor | | Customer Reviews | 4.2 out of 5 stars 179 Reviews | | Item Weight | 0.17 kg | | Manufacturer | Catchyourdreams | | Number of Items | 1 | | Number of Pieces | 42 | | Occasion | General Wellness | | Pattern | Letter Print | | Product Style | Modern | | Size | A6 / 105 x 148 mm | | Specific Uses For Product | Self-Care/Wellness Card | | Target Audience | Unisex-Adults | | Theme | Exercise | | UPC | 639114775940 | ## Images ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 2](https://m.media-amazon.com/images/I/81s7VKA5-8L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 3](https://m.media-amazon.com/images/I/71AvcpPe-rL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 4](https://m.media-amazon.com/images/I/71m2-h3qR1L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 5](https://m.media-amazon.com/images/I/71MaASEgnML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Keeping sane at work *by S***H on May 8, 2026* Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card. ### ⭐⭐⭐⭐⭐ A Fun Way to Learn More Somatic Exercises *by P***R on December 23, 2025* I managed to get this when it was on sale, and I love it! I had been perusing options for expanding the amount of somatic exercises I use, and it is important to learn more to help release stagnated trauma stuck within the body to heal. These cards add a fun aspect to learning more somatic exercises, and you can pull one new card a day to do during a 15 minute break in your day. Self-care is imperative, and this is an excellent way to add another way to show care for yourself! ### ⭐⭐⭐⭐⭐ These are great! *by L***N on May 4, 2026* Love this grounding and stretching cards for AuDHD! ## Frequently Bought Together - CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.kr/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-08-15*