The Japan Diet: 30 Days to a Slimmer You

EXCELENT!!!!VERY INTERESTING....IT REALLY TEACH YOU HOW TO EAT HEALTHY...I AM FROM EUROPE..AND WE DO NOT EAT THAT AMOUNT OF FOOD THAT THEY EAT IN THIS COUNTRY....!!!!YOLANDA

Bought this and got some great ideas.

Total waste on money...good lord. Just go on the web and get the two key paragraphs from there. I wish I had...

This book was a great way to see what Japanese people eat!! I am starting on the same diet!! This book was excellent!! I love it!!

Great recipes

This is just basic health and diet info. Nothing wrong with it, but anyone over 30 knows this stuff already.

A very informative book, written in a personal way that gives a good insight into the Japanese diet.

the whole point of this book was "come to Japan! you will lose weight instantly because you will eat like a japanese person, and japanese people are skinny!", written by a fat white guy and his japanese wife. well, i happen to live in Japan and i happen to have GAINED weight here. yes, guys who come to Japan tend to lose weight here, but not women! so if you are a woman, don't think any of this will help you! and you can't base yourself on what the japanese woman says because japanese people have a different metabolism than white/black people do and don't process carbs the same way. there is seriously no real help in this book and i just stopped reading it like, 1/4 of the way through. it just wasn't worth my time.

reasonable efforts to loose ur weight

an interesting read and one that makes you think about how you eat. as a parent my worst sin is eating too quick stemming from when the kids were little so i was able to eat warm food without interuption. this book highlights where you could go wrong in your eating habbits and gives you little tips to chsnge gradually. its worked for me even by using japanese techniques on western food

The information is all there but it is more of a text book - not easy to read. Must admit I gave it to the Charity Shop after a couple of weeks.