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🍽️ Elevate your rice game—healthier, fiber-rich, and irresistibly simple!
Otsuka Foods Mannan Hikari is a Japanese konjac-based rice additive that cuts sugar and calories by 33% while boosting dietary fiber by 10 times. Designed for easy mixing with rice, it cooks seamlessly without washing and enhances meals from everyday rice to risotto. Packaged in convenient 75g sticks (7 per pack), it offers a smart, health-conscious upgrade for millennial professionals seeking balanced nutrition without compromise.















| ASIN | B000JTUPT8 |
| ASIN | B000JTUPT8 |
| Amazon Bestseller | #508,026 in Food, Beverages & Alcohol ( See Top 100 in Food, Beverages & Alcohol ) #1,339 in Retort Cooked Rice |
| Brand Name | mannanhikari |
| Container Type | Pack |
| Country of Origin | Japan |
| Country of Origin | Japan |
| Customer Reviews | 4.2 4.2 out of 5 stars (403) |
| Diet Type | ビーガン |
| Flavor | 525g |
| Is Discontinued By Manufacturer | No |
| Item Form | ドライ |
| Item Package Quantity | 1 |
| Item Package Weight | 0.55 Kilograms |
| Item Type Name | food |
| Item Weight | 525 Grams |
| Manufacturer | 大塚食品 |
| Manufacturer | 大塚食品 |
| Manufacturer reference | 4901150530514 |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Region of Origin | Kansai |
| Size | 75g×7袋入 |
| Unit Count | 1 Count |
シ**?
見た目は米の半分もない粒の大きさですが、米と一緒に炊くと本物の米と同様の大きさとなり、混ぜてしまえば見た目は全く見分けがつかないほどとなります。 味も食感も本物のご飯のようです。 臭いもクセもなく、食べやすいです。 私は米3合に対して1合のマンナンを混ぜて4合で炊いています。
B**M
糖質制限のためにリピート利用しているが、もう少し味を何とかできないものだろうか。 もう何年も使用しているが未だに慣れない。(白いメシが食べたい‥)
A**R
Good product for carbohydrate and calorie reduced cooking
I liked this. Actually you’re supposed to mix it with regular rice but I found it also ok without mixing and instead covered in curry sauce etc. Obviously it does not taste the same as actual rice however if you eat it on its own.
み**ん
ダイエットになったら…いいな… 夕飯に白米をしっかり食べたいな… という気持ちで買ってみました 最初に米と2:1で炊きましたが全く違和感なく、 1:1で炊いたらさすがに違和感あるのでは…と思いましたが 言われなかったらわからないレベルどころか 言われてもわからないレベルでした 実際家族に入れたのを言わずに食卓に出したところ 全く気づかれませんでした 少し水っぽくなるので硬めに炊いています またお米のような粘り気がないので おにぎりにすると多少ぽろぽろしますが ラップに包んで握れば特段問題もなく おにぎりにしてもおいしく食べられます 分包になっているのはズボラには大変ありがたいです 計量せずにザザーッと入れればよいので… 痩せたかどうかについては特に変わらず でも太りもしないですし気兼ねなく白米を食べられるので 今後も買おうと思います
ま**ん
糖尿予備軍の夫の為に以前からこちらの商品を愛用しています。 しかし、この7本パックは我が家の近所のドラッグストアではタイミングが良くないと手に入らず困っていました。 「amazon定期便」対象商品として丁度あったので 買い忘れなく、しかもかなり安く購入できて助かってます。 コレ一包が米1合の計算になります。 商品にはもっとお得な大袋サイズもあるのですが 小分け包装されていません。 いちいち米とは別に測るのが面倒に感じるズボラな私には こっちのほうが楽でありがたいです。 白米2合+マンナンスティック1袋=3合炊ける計算。 これで33パーセントカット。 カロリーカットの希望によりマンナン度合を増やしたり減らしたりできます。 我が家の炊飯ペースでいくと この7袋入りをひと月で消費します。 通常の炊飯器の水加減ですと柔らかめに炊き上がります。 お弁当にも使ってますが 冷めても気になる臭みもないし、冷めて食べるお弁当には程良い柔らかさです。 問題のカロリーカットはどうなのか?ですが。 我が家は「これ以上太らないである程度、米をいっぱい食べたい」という趣旨でコレを食べてます。 まいにちご飯をたっぷり食べてますけど 「とりあえず痩せてはいない。しかし太ってもいない。」 現状維持できてます。 お腹いっぱい米を食べなければ ちゃんと体重は減ってきます。
C**O
炊き立てのご飯にこだわっている人に2合に1スッティクにれて普通に出したら何も言わず普通に食べています!半年以上何も言わない?味覚が悪いのか?確かに米とは見て違いが分かるけど?まぁそれだけ自然でおいしくダイエットに役立つので良いですね!定期便で購入してます!冷めたご飯のが吸収が悪いとTVで観たので冷まして食べていますが、普通に食べられます!(ラップは忘れずしましょう)こんにゃくだけのダイエット今、リバウンドしてこれと野菜と運動で頑張っています!食べ飽きるものはダメなのが良くわかりました!これは星10です・・・ないね!
A**ー
いつものご飯を炊く時にひと袋入れるだけで手間もかかりません。 マンナンの味もないので言わなければ気がつかないかも。 普通に美味しいです。
天**マ
つや姫と一緒に炊いています。少しコツがいりますが、 何も考えずに食べれば美味しいです。が、味の強いおかずと一緒じゃないとやはりご飯が美味しくない。 やはりカレーや納豆ご飯など、ご飯を掻き込む系のおかずと一緒なら大丈夫です。 刺身や白身魚など、素材本来の味を楽しむおかずだと、お米のまずさというか食感の悪いさなどが際立つためお勧めしません。 中華と一緒に、カレーと一緒に、焼肉と一緒に、そういうのには向いていると思います。
W**S
I love rice and have it daily as part of a balanced diet. Unfortunately as I've gotten older I haven't been able to enjoy carbs as freely as I once did. I've tried substitutions like cauliflower rice, quinoa and the other Konjac rice products (the ones packed in liquid). None of them have been very satisfying in terms of taste and texture which is a big factor for me. Cauliflower rice gives everything a cauliflower like taste no matter what you pair it with and the wet Konjac rice has a weird slippery texture and takes awhile to dry pan frying it for regular use (sometimes gives off an odd smell too). I guess it really boils down to texture, if I'm going to eat rice I'd prefer a close rice like mouth feel as possible. With this dry Mannanhikari rice it was a total game changer- I can still eat rice but not all the calories! At first I was skeptical, I was worried the rice wouldn't 'cook' like regular rice. I was pleasantly surprised when I tried it, it didn't have any weird taste or texture. In fact, it was so well incorporated into the regular rice I had a hard time telling the grains apart. I even served it to my picky husband, didn't tell him it had diet rice in it and he couldn't even tell the difference either! All the instructions are in Japanese but I was able to find a source online that translated it. I rinsed one cup of Jasmine rice and then added one packet of Mannanhikari rice unrinsed and added 1.5 cups of water. It came out perfectly! The serving size after cooking was a little over 4 cups of cooked rice. I served it with a Japanese curry and it was amazing! I wish it wasn't so expensive, but at least I know I have better options now.
S**N
Super yummy rice especially when mixed with jasmine rice. I love to do 1 cup jasmine rice with 1 package of this with 3 cups water in the rice cooker. So delicious. Especially when you add mixed grain rice for extra nutrition which gives so much flavor to the mix. This rice takes the guilt out of eating rice for me and the texture and taste is identical to any other rice you're eating. If you want it more firm then add less water but the flavor is super delicious.
M**I
The taste is awesome ... just like rice. Was happy about that!!! But I thought all the while since its SHIRATAKI it was low carb or zero carb like the wet ones I've tried. I am on a Keto diet hoping to get out of insulin. After having this rice, I was wondering why my blood sugar was up when I've gotten it consistently below 130 for the last 2 weeks. So i searched to see what the nutritional fact is on this and just found an answer from the seller right here about Nutritional Info. It has 44.4 g carb !!! Not sure what the serving portion was cause it didn't say .... but that is a LOT!!! I felt like I just ate reg rice. :-( and i thought i found a good low carb alternative....
S**S
I'm impressed with the ease of cooking and the great taste, Lo Carbs and fiber. There is no english on the packaging so follow these instructions: Rinse several times in cold water and boil like pasta for a few minutes. Strain through a fine sieve, give it a quick heating in a hot dry pan to dry it a bit and serve. Good with salt and butter or olive oil.
M**L
The description is not clear enough because it’s 99% in Japanese. It IS about half the calories and half the carbs of regular rice, and the taste is fine, while the texture falls somewhere between rice and white wheat pasta. I *would* buy this regularly if it weren’t so freaking expensive. At nearly 2 dollars for a small serving, it just seems a little ridiculous. A 1 cup serving with Curry costs $3.56 just for the ”rice.” I’ll go back to forbidden rice and just eat less.
Trustpilot
3 days ago
3 weeks ago