5 HTP 200mg - with Vitamin B6 100mg, Gotu Kola - Wellbeing Supplement for Women, Men - 2X Potency of 5HTP 100mg, 4X of 5-HTP 50mg - Deep Sleep Supplement - 60 5HTP 200mg Capsules

I really love this product! I’ve already finished 3 bottles. I am a pharmacist by profession and understand how 5-HTP works. This brand truly provides very high-quality raw material, and you can feel it in the results. My mood has become more stable and my sleep is deeper and calmer. Highly recommend this 5-HTP!

Excelente ayuda mucho a relajarse.

Received this supplement last night and took it before bedtime. Slept really good! That didn't happen for long time! Will try to take it during the day and see my reaction-) So far recommend! Best wishes ❤

I have been taking this for about 3 weeks now, and I have definitely noticed that I have more focus. I sleep deeper. I am also less anxious. I love that these are also natural ingredients. I will definitely be buying another bottle.

I take 2 at night and it works great

This 5-HTP supplement targets a broad array of benefits including mood support, stress relief and sleep. It delivers 200 mg of 5-Hydroxytryptophan, vitamin B3, B6 and extracts of 50mg of Lemon Balm whole plant and 100mg of Gotu Kola whole plant per capsule. This product is part of a growing number of natural supplements aimed at supporting neurotransmitter balance, with a particular focus on serotonin production. It's made in the USA, vegan, non-GMO, gluten-free. I take 1 capsule at bedtime with magnesium glycinate, GABA, inositol, apigenin, l-theanine, vitamin B1, D3. This cocktail helps me sleep well.. 5-HTP is a naturally occurring amino acid that functions as a precursor to serotonin—a neurotransmitter integral to mood regulation. An increase in serotonin levels can set into motion several beneficial pathways related to sleep: Boost to Serotonin Synthesis: When ingested, 5-HTP crosses the blood-brain barrier and aids in the production of serotonin. Improved serotonin balance not only contributes to a calmer mood but also primes the body for better sleep. Facilitation of Melatonin Production: A portion of serotonin is further converted into melatonin, the hormone that regulates sleep-wake cycles. Enhanced melatonin production can assist in falling asleep faster and achieving a deeper, more restorative sleep cycle. Reduction of Sleep-Interrupting Stress: Many users report that the stress relief associated with balanced serotonin levels leads to fewer anxiety-induced awakenings, fostering a more consolidated sleep pattern. In the context of sleep, vitamin B3 supports the metabolic processes that can enhance the conversion of tryptophan to serotonin. Improved cellular energy and blood flow may further bolster overall brain health, indirectly supporting the nervous system’s ability to regulate sleep. Vitamin B6 is a vital cofactor in many enzymatic reactions, particularly in the conversion of 5-HTP into serotonin. Adequate levels of B6 ensure that this conversion runs efficiently, thereby contributing to increased serotonin—and eventually melatonin—production. For individuals experiencing sleep disturbances, maintaining balanced vitamin B6 levels is essential because it underpins the entire cascade of events that lead to a restful sleep cycle. By promoting effective neurotransmitter synthesis, vitamin B6 supports not only sleep but also overall mental calmness. Lemon balm (Melissa officinalis) has long been valued in herbal medicine for its calming and soothing properties. Its mild sedative effects can help reduce stress and anxiety, two common culprits behind sleep difficulties. Gotu kola is another traditional herb reputed for its anxiolytic and cognitive-support properties. It is often used to help reduce stress levels and promote mental clarity. By alleviating anxiety and improving circulation, gotu kola helps establish a sense of calm that is conducive to sleep. In combination with the other ingredients, it can help mitigate the overactivity of the mind that often keeps individuals awake at night, thereby facilitating a smoother transition to sleep. These mechanisms explain why individuals using 5-HTP supplements often report better sleep onset and sleep quality, making it an attractive natural option for people with mild insomnia or sleep disturbances.

I purchased this supplement to improve the quality of my sleep, and I really like the well-balanced combination of ingredients such as 5-HTP, Melissa extract, Gotu Kola, Vitamin B6, and others. Together they help reduce stress, calm the mind, and promote more restful sleep. The capsules are small and easy to swallow, which is very convenient. After about 10 days of taking them, I noticed that my sleep became deeper and more refreshing. I also felt an improvement in my mood during the day, which shows the supplement truly works. The package includes two bottles with 60 capsules each, so it lasts for a long time.

I think the product description could be clearer about what this supplement actually does. I originally bought it thinking it would help me fall asleep faster, similar to melatonin. After trying it several times, I didn’t experience that effect at all. After reading more reviews, I realized this is meant to support sleep quality, not necessarily help you fall asleep quickly. For context, I have ADHD, anxiety, and depression, and even caffeine doesn’t affect my energy levels—so my body tends to react differently to stimulants and supplements. I didn’t notice any positive or negative changes while taking this. My sleep didn’t feel better, and my focus levels stayed the same. Pros: May work for people looking to support sleep quality (based on other reviews) No negative side effects for me Cons: Doesn’t help with falling asleep No noticeable improvement in sleep or focus in my case Product description could be clearer Overall, this might help people whose bodies respond more noticeably to supplements, but for someone like me—ADHD brain, non-responsive to caffeine, and already dealing with sleep issues—it didn’t make a difference.