---
product_id: 74144751
title: "Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd"
brand: "lee holden"
price: "₩71504"
currency: KRW
in_stock: true
reviews_count: 8
url: https://www.desertcart.kr/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee
store_origin: KR
region: South Korea
---

# Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd

**Brand:** lee holden
**Price:** ₩71504
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd by lee holden
- **How much does it cost?** ₩71504 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee)

## Best For

- lee holden enthusiasts

## Why This Product

- Trusted lee holden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sale! (Reg $30) Imagine a pain free, relaxed upper back and neck. Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck. - Release tension in the upper back and neck - Clear chronic holding patterns created by repetitive movements - Release tightness and pain naturally - DVD plays worldwide, all regions.

## Product Details

- **Genre:** Sport, Special Interest, Exercise Fitness, Faith & Spirituality
- **Format:** DVD
- **Contributor:** YMAA Publication Center, Lee Holden
- **Number Of Discs:** 1
- **Runtime:** 45 minutes

## Images

![Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Image 1](https://m.media-amazon.com/images/I/91P+G8AQCzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to follow exercise.
*by S***O on April 29, 2025*

Good for the money. Easy to follow instructions.

### ⭐⭐⭐⭐⭐ Has helped me out tremendously
*by J***S on January 28, 2023*

I had never had chronic back pain until about six months ago. Despite numerous changes- less frequent and less vigorous exercise- there was little improvement.I first saw Lee Holden many years ago in PBS. I bought his DVD for improved digestion and it helped. I searched and found that he has videos directed to back problems.There are two program options. A full 40 minute version and a shorter 20 minute version culled from the longer one. I’ve been doing the short program 3 or 4 times a week and it has greatly improved the condition of my back. After a couple of weeks my aches and pains haven’t disappeared yet, but my back feels much better and the discomfort of the past few months is no longer what defines my day. I’ve also been able to begin running and using my rower again.Overall, I’m very pleased and recommend those who’ve “tried everything” to try this as well.

### ⭐⭐⭐⭐⭐ Neck Pain Gone!  I'm a new person!
*by A***Y on June 12, 2018*

Wow! I have had constant pain in my neck for years. I have tried numerous remedies such as the plastic neck massagers, numerous topical pain relievers, books on neck pain, etc, etc. I didn't know what to expect with this DVD but I was amazingly surprised. After doing this video just once I got immense relief!. Prior to this DVD I was constantly aware of the neck pain on my right side. Since using the DVD I am not aware of pain until I repeat the exercises the next day and stretch out the tensed up muscles again. I have only used this video about six or so times. I plan to use it daily (short version) until I get all the kinks out. Then I am assuming I can use it less frequently after I get more stretch to the muscles. I also got his DVD for Energy and Vitality and am also using it daily. For some unknown reason I have a lot of stress i.e. tensed up muscles so I plan to use the Energy one every day (short version) indefinitely. I am so glad I came across these DVD's on Amazon.

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**Shop now:** [https://www.desertcart.kr/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee](https://www.desertcart.kr/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee)

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-25*