Melaton-3-3 mg Melatonin Supplement - Supports Normal Circadian Rhythms, Restful Sleep & Relaxation* - NSF Certified for Sport - Gluten, Dairy & Soy-Free - 60 Capsules

I've tried a bunch of different brands and doses of melatonin, ranging from 0.5mg to 20mg (yes, 20!), and in my experience 3mg is the perfect dose. You can take just one, or double or even triple up for especially rough nights, and not feel wiped out in the morning. Works very well and helps me sleep. Thorne is a quality brand that uses quality ingredients, and the price on these is good too. It's the only melatonin I will take, highly recommended.

Gentle and effective I’ve tried a few melatonin brands, but Thorne Melaton -3 has been the best for me. It helps me fall asleep easily without that heavy or groggy feeling in the morning. The capsules are small, clean, and simple — no weird fillers. I sleep more consistently and wake up feeling clear. Highly recommend!

I've taken drug store brand melatonin for years. I recently decided to try Thorne because I use several Thorne supplements and trust the brand's quality. This melatonin works exponentially better than the drug store brands that I've been using for years. In fact, I had to lower my dose from 5mg to 3mg. I suggest taking it 45 minutes before going to bed. You'll be sound asleep moments later.

I have been using Throne’s melatonin as needed, and it has truly aided in my sleep routine. I’ve always struggled with falling asleep, often tossing and turning for hours. However, after taking this melatonin, I find myself drifting off comfortably within 30 minutes to an hour. The formula is effective, and while I occasionally feel a bit groggy the next day, it helps me achieve a deeper, more restful sleep. Having tried numerous drugstore brands that never worked for me, I can confidently say that Throne’s melatonin is worth the investment. It has made a noticeable difference in my sleep quality, and I highly recommend it to anyone facing similar challenges!

It really helps with sleep

I struggle to sleep, no matter how tired I am. A friend recommended melatonin. I chose Thorne because I they have an excellent reputation and I am not able to test the product to make sure it has what it says it has. I have used Thorne for years and have their vitamins and DIM on subscribe and save. I believe they work. Thorne is a quality company. I have used this melatonin several times now, and I do fall asleep on the nights I take the melatonin! Not always right away, but I do fall asleep. I need at least 7 hours of sleep time if I take this or I feel groggy. The capsule is easy to take as it is only a fraction over a half inch long- tiny! If you struggle with sleep, it is worth giving this a try. Recommended!

Works Okay, But Not Consistent I’ve been using this melatonin for a few weeks now, and while it does help me fall asleep, the effects aren’t always consistent. Some nights, I fall asleep faster and wake up feeling refreshed, but other nights, I toss and turn for hours. The dosage is just right, but it seems like the effectiveness varies depending on the day. I also experience some grogginess in the morning on occasion, which is something I wasn’t expecting. It’s not bad, but I think I might try a different brand next time to see if it works better for me.

As women approach menopause melatonin production decreases. It may play a part in the insomnia complaints from women in menopause. A quality melatonin supplement may be beneficial for some women to improve their sleep. Sleep experts have communicated that the max dose of melatonin users should take is 3mg. I opted for Thorne because the supplement dose came in the desired level and they subject their products to 3rd party testing that assures you are getting what you are buying. The product has been great. I have experienced the best sleep I have had in years. I have worked hard over the past 5 years to improve my sleep quality and this seems to have been the last piece needed to drive consistent quality sleep. I highly recommend it for anyone looking for a melatonin supplement.

A useful product

Great product from a trusted company.