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This classic Hatha Yoga instruction guide, in continuous print since 1970, has become an enduring treasure in the world of Yoga. The newest edition refreshes the original photographs of Sri Swami Satchidananda, a true master of Hatha Yoga, as he demonstrates over 80 postures, breathing practices, relaxation techniques, and more. With over 160 large, clear images and easy-to-follow instructions, this guide provides invaluable insights into the physical and mental benefits of each pose. Tailored practice routines for beginners, intermediates, and advanced students make it accessible for all levels. A must-have for any Yoga enthusiast, this timeless guide continues to inspire generations of practitioners.
| Best Sellers Rank | #232,262 in Books ( See Top 100 in Books ) #451 in Yoga (Books) #693 in Other Eastern Religions & Sacred Texts (Books) #1,681 in Mental & Spiritual Healing |
| Customer Reviews | 4.6 out of 5 stars 119 Reviews |
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