Question 1

Is this good for running too?  As in a 10 mile run.

Accepted Answer

Like any of these "pre-workout" supplements the whole point of it is actually to change your perception. These things don't actually "make you" go faster, stronger or bigger. The caffeine in this by itself should make you feel euphoric and perceive yourself as being able to concentrate better. In fact, something called a "caffeine rush" can make a person perform heavier dead-lifts and bench presses and all that versus someone who isn't taking caffeine. Studies show there is minimal effect with caffeine, beta-alanine and creatine with elite athletes. Much less to the 10-reps-of-3 daily guy. The problem with these supplements however is that your body will get used to it. What you'll find is folks who will say "I felt good about taking this for a week and then it just didn't give me that same rush anymore". Which is about right. Since your body gets used to it (e.g. caffeine) it will now require more of a dosage to get the same "feeling". So, yeah, it'll make you feel good on your 16K...but so will a tall/small coffee.

Question 2

How does this compare to C4? Better? Worse? Different?

Accepted Answer

Better to me. ON is a solid name in the supplement industry and compared to C4 Original this has 25 milligrams more of caffeine. I do like C4, but considering the addictive element of C4 and the fact that the ON option slightly cheaper with more caffeine, it was a no brainer for me.

Question 3

Can anyone compare this to NO-Xplode, first hand?

Accepted Answer

Personally I think the NO-Xplode is a little foam-ier. The NO-Xplode doesn't provide as much of a caffeine buzz like the ON Pre-work out but it still gives a boost. If you're looking for that big burst of energy then I would stick with this.

Question 4

Is this good for women? I know there are different ones for men and women.

Accepted Answer

I guess it can be used for both women and men depending on the person metabolism or the results you're looking for!!! I would recommend to any one . It would give you a boost plus the taste is great!

ASIN	B00PYB360G
Age Range Description	Adult
Best Sellers Rank	#1,210 in Health & Household ( See Top 100 in Health & Household ) #3 in Sports Nutrition Endurance & Energy Powders #149 in Sales & Deals
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Color	Green Apple
Container Type	Canister
Customer Reviews	4.4 out of 5 stars 10,950 Reviews
Diet Type	Keto
Dosage Form	Powder
Flavor	Green Apple
Global Trade Identification Number	00748927052800
Item Dimensions	3.69 x 4 x 5 inches
Item Form	Powder
Item Weight	300 Grams
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1066921
Model Name	Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine
Model Number	1066921
Number of Items	1
Primary Supplement Type	Creatine
Product Benefits	Energy Management, Immune Support
Special Ingredients	Creatine
Specific Uses For Product	Endurance Support, Energy Management, Focus, Immune Support, Pre-Workout
Total Servings Per Container	30.0
UPC	748927052800
Unit Count	10.58 Ounce

Gold Standard Pre Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Green Apple, 30 Servings (Packaging May Vary)

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