140 Advanced Combat Moves, 4 x DVD Self Defence Home Study Course

Description

Following on naturally from 140 Combat Moves, this DVD set provides you with advanced principles to fight at a high level. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They: are realistic - designed against specific attacks you may find yourself having to defend against. are effective - with fast moves aimed towards pressure points and target areas. require no martial arts experience - anyone can perform these moves with a little practice Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. You will learn: Advanced Principles Ducking Slipping Elbow Attacks Elbow Defences Advanced Attacks Ground fighting Takedowns Joint Manipulation Throws Locks Advanced Defences Against Chokes Wrist Grabs Knives Pushes Punches Head Locks Attacks from behind