Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Product ID: 1702430
📊Scientifically proven therapy
🧠Brain science demystified
⚙️Practical self-help techniques
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Description
🧠 Take control, heal deeper, and thrive beyond your past!
- ACCESSIBLE ENGAGING - Conversational style with humor and real-life stories makes complex science simple.
- TOOLS USED BY TOP PERFORMERS - Techniques adopted by Olympic athletes and executives for peak performance.
- SCIENTIFICALLY PROVEN HEALING - Backed by EMDR, a therapy trusted by millions worldwide.
- PERSONALIZED ROADMAP TO GROWTH - Build your own healing map with adaptable, easy-to-follow exercises.
- UNLOCK YOUR BRAINS POTENTIAL - Understand how your past shapes your present and break free.
Getting Past Your Past is a bestselling guide by the creator of EMDR therapy, offering scientifically validated, practical self-help techniques to overcome trauma and emotional barriers. Combining brain science with relatable stories and exercises, it empowers readers to understand their past’s impact and unlock lasting personal growth—tools trusted by therapists, athletes, and executives alike.
Specifications
| Best Sellers Rank | #10,845 in Books ( See Top 100 in Books ) #11 in Trauma Psychology (Books) #21 in Popular Neuropsychology #30 in Post-Traumatic Stress |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,477) |
| Dimensions | 5.51 x 0.91 x 8.43 inches |
| Edition | 39783rd |
| ISBN-10 | 1609619951 |
| ISBN-13 | 978-1609619954 |
| Item Weight | 12.6 ounces |
| Language | English |
| Print length | 352 pages |
| Publication date | March 26, 2013 |
| Publisher | Rodale Books |
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