What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 2113759

Details

Brand
THERABAND
Color
Blue/Black
Item Weight
4.97 ounces
Material
Natural Rubber
Sport
Exercise & And

⬛7.3-10.2 lbs resistance

🎒ultra-portable & lightweight

🟦5.8-8.5 lbs resistance

₩45969

Duties & taxes included

In stock

Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Korea.

Secure transaction

Description

💪 Elevate your fitness game anywhere, anytime with THERABAND’s sleek resistance bands!

COMPACT ON THE GO FITNESS - Slip these lightweight bands into any bag for workouts anytime, anywhere
NON LATEX SKIN SAFE DESIGN - Hypoallergenic, hospital-approved bands that stay fresh and durable through every stretch
TOTAL BODY MUSCLE ACTIVATION - Target upper & lower body muscles with versatile exercises that improve posture and mobility
COLOR CODED PROGRESS TRACKING - Easily monitor your gains with distinct blue & black bands tailored to your strength
BEGINNER FRIENDLY STRENGTH BOOST - Safe, low-impact resistance perfect for all fitness levels and injury recovery

THERABAND Resistance Bands Set offers two color-coded, non-latex elastic bands providing 5.8-10.2 lbs of resistance. Designed for beginners and pros alike, these lightweight, portable bands support full-body strength training, physical therapy, and flexibility improvement with safe, low-impact workouts.

Specifications

ASIN	B003FIN5MY
Additional Features	Latex Free
Best Sellers Rank	#244 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Resistance Bands
Brand Name	THERABAND
Color	Blue/Black
Customer Reviews	4.6 4.6 out of 5 stars (15,493)
Global Trade Identification Number	00087453203813
Included Components	Elastic Resistance Band
Item Dimensions L x W	60"L x 4"W
Item Type Name	Resistance Band
Item Weight	4.97 ounces
Manufacturer	THERABAND
Manufacturer Part Number	20381
Material Type	Natural Rubber
Model Name	20381
Model Number	20381
Number of Resistance Levels	2
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga
Style Name	Non-Latex
Tension Supported	Heavy
UPC	087453203813
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.