High-Density Foam Roller for Exercise and Recovery, 12 Inches, Black

this is basic roller, firm and solid. what more to you need. perfect length if you want to hit that spot between the shoulder blades. just be aware this is solid, there is no give in to this roller.

Works great and is exactly what was suggested by a trainer. Reasonably priced. Rolling relieves my muscles from feeling tight.

I bought this item for a rib that keeps popping out and pressing against my should blade. I wish the foam was a little more Pliable but I knew it wasn’t before buying, so that is on me. I roll my back on it every day. At first it hurts so much as it works out some of the knots, but does get better. It is very thick. It has yet to get my rib back in fully but I will keep trying. I do not want to go back to the chiropractor haha. The quality is decent. The foam is well pressed and not flaking. It holds it's form even when I relax and put all my weight on it. The delivery date changed a few times but it did arrive within two weeks.

Great for your legs. Painful to use at times but that’s how you know you need it.

The roller is very comfortable, firm but at the same time pleasant, which gives me security during the exercises. It has helped me a lot to improve knee flexion and to perform my therapies more effectively. I totally recommend it for people who are in the process of physical therapy or recovery.

The warmup room at my gym only has one foam roller. I bought this one so I wouldn't have to wait. BONUS: It happens to fit perfectly in my dance shoe bag.

Good product, just its size is bit small and it will be nice if it is longer to cover more parts of the body.

I was worried it would be too small, but it actually does the job just fine.

While it is a bit short it is suitable for everyday use. Easy to store.

Good support. Not too large.

Does the job well enough!

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

Es un producto básico... funciona muy bien solo que en pocos meses se deformo muy rápido. Pero por el precio está excelente . Es un rollo suave , excelente para la espalda y no lastimarte la columna