I am 140 female and can do a handful of unassisted pull-ups. What is the best band weight to buy?

The company site stats the purple band for you weight and amount of pullups unassisted(if a handful is 5-10), when you buy the item on Amazon they have a page with what band works for you. Good luck and blow those pull ups out of the water

Very interested in ordering 1 of each set but I’m curious if each color weight band come in sets of 2/a pair?

Nope, it came with one band per order, not a set of 2 per order.

What is the quality of the resistance band bar? Some foam handle easy to crack.

This one won't, the foam on his handle is ripstop and very durable, waterproof and sweatproof.

What should I expect from these bands for 8 bucks?

I'm not sure which band in $8, but to answer your basic question: These bands offer assistance while doing pull ups and there are many YouTube vids available demonstrating their use. One of the illustrations on the Amazon page is a chart where you plot your body weight and number of pullups you can currently do now and it will advise the appropriate band to purchase. The goal, obviously, is to do pull ups withOUT any bands (and there are some fitness gurus who say start with a low bar and do modified australian pull ups and not to use the bands at all) but the advantage as I see it is that you can work the entire range of motion and activate the muscle chains required (and stay motivated since you are now able to do more pullups). The bands, BTW, will force you to have better form (back straight, etc) which presumably will make the transition to unaided pull ups sooner/easier.

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POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands - by Perfect for Body Stretching, Powerlifting, Resistance Training

POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands - by Perfect for Body Stretching, Powerlifting, Resistance Training

Product ID: 23374252

Details

Brand
POWER GUIDANCE
Color
Red
Item Weight
0.24 Pounds
Material
Synthetic
Sport
Exercise And

📏82 inches long for versatile workouts

⚖️5 resistance levels for tailored training

🛡️Durable high-quality synthetic rubber

₩31925

Duties & taxes included

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your strength game—resistance that moves with you!

BUILT TO LAST TRAIN TO WIN - Premium synthetic rubber ensures years of reliable resistance without snapping or wear.
LIGHTWEIGHT PORTABLE POWER - At just 3.8 ounces with a compact storage bag, take your workout anywhere—no excuses, just results.
TAILORED RESISTANCE FOR EVERY REP - Choose from 5 tension levels to perfectly match your strength and progress your pull-ups, squats, and presses.
SMART TRAINING WITH BAND COMBINATIONS - Stack bands to customize resistance and crush your fitness goals with precision.
EXPAND YOUR MOBILITY AMPLIFY YOUR GAINS - Resistance throughout every movement enhances range of motion and muscle stimulation for faster growth.

The POWER GUIDANCE Pull Up Assist Band is a premium, durable synthetic rubber resistance band measuring 82 inches in length. Designed for all fitness levels, it offers 5 distinct resistance levels to support pull-ups, powerlifting, and mobility training. Lightweight and portable, it includes a storage bag and enables customizable resistance by combining bands, making it an essential tool for muscle growth and improved range of motion.

Specifications

ASIN	B018K44B52
Additional Features	Lightweight
Best Sellers Rank	#130,745 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,037 in Resistance Bands
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	Red
Customer Reviews	4.5 out of 5 stars 1,356 Reviews
Global Trade Identification Number	00711506744878
Included Components	Portable storage bag
Item Dimensions L x W	82"L x 0.51"W
Item Weight	3.84 ounces
Manufacturer	POWER GUIDANCE
Manufacturer Part Number	1000400801
Material	Synthetic Rubber
Material Type	Synthetic Rubber
Model Name	PGRBSO4
Model Number	1000400801
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport	Exercise And Fitness/Stretching
Sport Type	Exercise And Fitness/Stretching
Style Name	Resistance Band,Pull Up
Tension Supported	Medium
UPC	748476815987 711506744878
Unit Count	1.0 Count

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