why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound (Packaging May Vary)

Product ID: 2376324

Details

Brand
Optimum
Flavor
Creamy Vanilla
Item Weight
1.75 Kilograms
Material Type Free
No Artificial
Servings per Container
53.0

⏳Slow-digesting micellar casein

💪24g protein per serving

🥛Creamy vanilla flavor, easy mix

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Description

💥 Fuel your grind, recover like a pro — creamy vanilla power in every scoop!

MIXES ON THE GO - Effortlessly blends in a shaker cup, perfect for busy professionals who never compromise on recovery.
CLEAN PURE FORMULA - No artificial colors, flavors, or sweeteners—just pure nutrition you can trust.
TRUSTED GLOBAL LEADER - From the world’s #1 sports nutrition brand, join 5,700+ satisfied users who swear by Gold Standard.
SUSTAINED MUSCLE RECOVERY - Slow-digesting micellar casein fuels your muscles overnight for maximum repair and growth.
POWER PACKED PROTEIN PUNCH - Each serving delivers 24 grams of premium protein with 9g essential amino acids to keep you strong and satiated.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder offers 24 grams of slow-digesting protein per serving, enriched with 9 grams of essential amino acids to support overnight muscle recovery and keep you full. With 53 servings per 3.86 lb tub, this creamy vanilla formula mixes easily and contains no artificial additives, making it the go-to choice for health-conscious professionals seeking sustained muscle growth and clean nutrition.

Specifications

ASIN	B002DYJ0N4
ASIN	B002DYJ0N4
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#3,600 in Health & Household ( See Top 100 in Health & Household ) #35 in Sports Nutrition Protein Powder Blends #452 in Sales & Deals
Brand Name	Optimum Nutrition
Customer Reviews	4.6 4.6 out of 5 stars (5,721)
Date First Available	November 18, 2007
Department	GNC\|ALL\|ALL\|PWD DIET W MILK NUT FACT
Diet Type	Keto
Flavor	Creamy Vanilla
Global Trade Identification Number	00748927024180
Is Discontinued By Manufacturer	Yes
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Weight	1.75 Kilograms
Item model number	1102171
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1102171
Material Type Free	No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1102171
Net Content Volume	11.14 Liters
Number of Items	1
Package Type Name	Tub
Product Benefits	Muscle Growth, Weight Gain
Product Dimensions	8.06 x 8.06 x 11.17 inches; 3.86 Pounds
Protein	24 Grams
Protein Source	Casein
Recommended Uses For Product	Post-Workout
Total Servings Per Container	53.0
UPC	748927024180
Unit Count	64.0 Ounce
Vitamins And Minerals	0, 0, 0, 15, 240, 50 Percent Daily Value, 230 Milligrams

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