Do these work on the Achilles tendon? I know these are obviously designed for shin splints but this is where I feel the most pain after running .

Yes, well for me they do, I am suffering with Shin splints and Achilles issues at present due to being a football referee and they help me with both issues to be honest. I freeze the packs for 2 hours, take them out and apply them on the area needed 3-4 times daily, it really is a life saver for me, I’m sure they will help.

What are the dimensions? You state 11 inches long? Is the girl in the photograph a child? because the pack looks alot longer than 11 inches in photo

I bought it for a gift but the person I bought it for us 5”7” and it covers from ankle to just below the groin

Are you meant to freeze the cryoball

Yes you can freeze it has a gel inside the ball or use as normal, it’s pretty cold anyway. Great kit it’s a must buy. 10/10

Do you do the exercises every day in the booklet

No, just exercise if painful every other day but use the pads straight after running and shape them before freezing to your shin size so you get max use when frozen I use directly on my shins lasts around 15-20 mins

Units	1.00 count
Brand	Magic Gel
Format	Gel-filled
Age Range Description	Adult

– Magic Gel Leg Ice Pack - Professional Cold Therapy - Reduces Pain, Swelling & Inflammation - Reusable for Injuries, Sprains, Arthritis & More

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