Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

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QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

Product ID: 256095759

Details

Number of Items
1
Orientation
Portrait
Product dimensions
68.6L x 45.7W
Shape
Rectangular
Size
68.6L x 45.7W

📏46x70 cm perfect workout size

🔄Double-sided vertical & horizontal views

🛡️3 MIL laminated tear-resistant durability

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₩95983

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your cable workouts with QuickFit – your ultimate gym sidekick!

INSTANT VISUAL MOTIVATION - Quick-reference layout keeps you focused and efficient during every set
MAXIMIZE YOUR CABLE GAINS - Clear, double-sided exercise chart for versatile workout guidance
JOIN 850 HAPPY FITNESS PROS - Highly rated with 4.5 stars, trusted by a thriving workout community
PERFECT FIT FOR ANY GYM SPACE - Compact 46 x 70 cm size fits seamlessly on your workout wall
BUILT TO LAST THROUGH SWEAT TIME - Premium 3 MIL lamination ensures tear resistance and longevity

The QuickFit Cable Machine Workout Poster is a durable, laminated 46 x 70 cm double-sided exercise chart designed to optimize cable machine workouts. Featuring high-quality 3 MIL lamination for tear resistance and a compact size, it offers clear, versatile guidance with vertical and horizontal views, making it an essential visual tool for fitness enthusiasts aiming to maximize their training efficiency.

Specifications

ASIN	B0844K41B3
Age Range Description	Adult
Brand Name	Palace Learning
Color	Laminated.
Color Family	Brown
Cover Material	Plastic
Customer Package Type	rigid cardboard box
Customer Reviews	4.5 out of 5 stars 869 Reviews
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimeters
Item Shape	Rectangular
Manufacturer	PalaceLearning
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Matte
Pattern	Yoga
Product Style	Workout
Product dimensions	68.6L x 45.7W centimeters
Recommended Uses For Product	workout
Room Type	Nursery
Shape	Rectangular
Size	68.6L x 45.7W cm
Special Features	Tear-resistant
Subject Character	Exercise
Theme	Exercise & Fitness
Unit Count	1 Count
Wall Art Form	Poster

Reviews

C**.

naja …

unsauber geschnitten, unscharf bedruckt … alleine die Größe entspricht der Beschreibung

5.01.2025

K**E

Training program

Good item fast delivery great price

2.12.2025

A**I

Quality product

This poster is great! Easy to read, many exercises shown. Laminated nicely, I used double sided gorilla tape and hung it on my basement wall.

12.02.2025

J**N

Awesome

Great for quick review to keep good form for exercises

19.12.2024

E**B

Handy

Very handy if you have a cable machine.

2.06.2026

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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