A Man's Guide to Muscle and Strength

He left nothing out when putting together these workouts. You are working upper and lower unless you choose to split them into more days. I have already since a difference in the way it has lifted my booty. This is the only program I have stuck with. It does the job in less than an hour. It is definitely for women although the title says men. I love this program and highly recommend it.

This is a must have book for anyone looking to build muscle and increase strength. It breaks everything down in any easy to read and apply format. You can bring this book to the gym with you and track your workouts using the workout cards provided in the book. The author goes into detail on the how and why in terms of muscle building and strength. The book also includes intriguing and important topics such as "The Top 10 Training Principles to Lift by and The death of cardio as we know it"Coming from a skinny guy, this book has already made a difference in my life. I have family members I had not seen in about a month and they asked "what are you eating" I then responded with "it is what I have been reading". This book will get you the results you are looking for and then some!A Man's Guide to Muscle and Strength will not only help you with your muscle and strength, but it will help you become more knowledgeable and informed in the world of fitness and your own personal health!Enjoy!!!

This book is easy to follow, great photos, and should get me the results I'm looking for!

I’ve never read a book like it. It’s informative and actually gives you a workout regimen. It explains the why of things and is very thorough. I learned a lot. I enjoyed it.

Thanks!

Great book!

Great

Well presented.

Excellant service! & These gloves are great i workout with mostly on machines and dumbbells they give excellant grip lovely feel and your hands dont sweat in them !

I like the programs designed here and the other health related knowledge. Very positive encouraging language too. Can't wait to go through the entire programs in a year.

Not good as I thought !