(ON) Micronized Creatine Monohydrate Powder for Muscle Building Support - Unflavored, 600 Grams, 120 Servings

Live it but over priced

Good items

The best

Good but got no scoop

احسن كرياتين للرياضيين

I ordered this to add to my workout routine and I've been using creatine for a couple of years but it has never been like this. Its bitter and sour and that shouldn't be the taste of creatine. Its so bitter that I can't drink it even in a protein shake the after taste still lingers

No scoop 😬.

صغير

Optimum Nutrition is one of the best brand in nutrition supplements. They are known for providing some of the best product out there and this creatine is no exception. It's the best form of creatine so nothing to worry about, this product is decent. The price is also very good on amazon so very happy about that. Creatine is not for everybody really. If you start thinking about creatine, I hope it's because you already train a lot, and you have reached a ''peak'' in your performances. If you are new to weight lifting or any form of training and you just want creatine because you heard of the ''benefits'' I swear to you, you will lose money and time. The best way to take creatine is really to give a second breath to your training once you already reached a ''peek'' for quit some time. The use of creatine will help you to increase weight and continue forward in your training. You really need to make good use of creatine and push harder than ever in order to keep your added muscle if you ever stop taking creatine for some reason ( obviously you can continue to take creatine for the rest of your life if you want to...study show that there is no need to cycle on and off creatine). Here are some benefits of creatine: Increases muscle strength and size Enhances recovery Improves sprint performance Enhances brain function These are all noticeable after 1 or 2 weeks of loading phase and I really mean NOTICABLE! Enhances brain function is why I keep taking creatine really...I stopped taking some during one University semester and I saw a real difference...that really scared me actually but anyway that is another subject... What about the bad effects ? Well, don't believe people saying creatine is bad ( I was one of these persons before I actually sit and read study made on creatine) there are no side effects if you follow the basic rules. Which is taking the recommended dose (5g) and not much ( after the loading phase of course). And most importantly, you need to drink a lot of water. Study suggests taking around 1 gallon of water (3.75 liters approximately) each day! If you don't drink enough water, your kidney and your liver might not like you... But don't worry, just drink water and that's it. In resume, this actual product is very good and just make sure to read some stuff about creatine before taking it.

Great looking product, tastes horrible, but I haven’t have a creatine powder that tasted good. Does what it needs to, but like most of the ON products you pay a lot for the brand. It is a good quality product, but there are cheaper alternatives that are just as good out there.

Veio todinha empelotada… bem dificil de desfazer as pedrinhas que o po formou, ja que a tampa é estreita

安くてこんなにもたくさんの量のクレアチンが購入できたので満足です。

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as sprinting a 100m, or lifting weights. But, creatine is also one of the most misunderstood sports supplements. Some claim creatine supplementation is dangerous and unsafe, despite its widespread use. Creatine is naturally produced in your body from amino acids — the building blocks of protein. It’s also found in protein-rich foods, mainly meat and fish. But, you would need to eat a lot of meat and fish to obtain an appreciable amount of creatine. This makes supplementing with creatine an inexpensive and efficient way to increase creatine intake. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. But supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output. Who Can Benefit? Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance running. ________________________________________ How to Take Creatine Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 grams of creatine in split doses for five to seven days. Following the loading phase, three to five grams of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with three to five grams, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine. Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But thetruth is, creatine cycling will not give you any added benefit over not cycling creatine. When to Take Creatine There are two general recommendations when it comes to supplementing with creatine. The first is to take creatine before your workout because it increases your strength. The second is to take creatine after your workout because it absorbs better. According to one study, taking creatine after your workout is best. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took five grams of creatine before their workout while the other group took five grams after their workout. For four weeks, the men trained five days a week and kept their protein intake similar. At the end of the four weeks, researchers found that those who took creatine after their workout gained more muscle mass than those taking creatine before their workout. However, the benefit was insignificant. Meaning, the advantage of taking creatine after exercise could have occurred by chance. But, the timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night. Creatine Safety Creatine is one of the safest sports supplements there is, yet many myths about creatine linger. The main concern is that creatine damages your kidneys. But there is zero data to support this notion. In fact, there are several studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and those who didn’t for nearly two years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 grams — twice the recommended daily dose — of creatine for 12 weeks. Others claim that creatine supplementation can cause dehydration, injury and stomach cramps, however, to date there have been no studies showing that creatine supplementation causes any of these issues. The Verdict Creatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works! 5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product! 4 stars – I like it, but there are some minor flaws; but don't we all have flaws? I would purchase again. 3 stars - It was “okay”, but I would probably not buy it again unless there are no other options, it was on sale, or there was a significant cost difference between this another product I liked more. 2 stars – There may be worse products out there, but you can definitely find better choices. This is a product I would not buy again even if it was on sale. 1 star – I dislike the product, I wish I had not purchased it and recommend others to not purchase.