Now Foods Valerian Root Extract, 2-Ounce

It's really working. After taking this, I am feeling calm, relaxed, good sleep🧘‍♀️😌. A good alternative for psychiatric meds for anxiety and monkey mind🙊. Also good for healing in the long term from spiritual and mind body perspective also as it facilitates dream processing as well🧠

安眠の手助けをしてくれる気がしています

Really nice in tea and even in soda! Has the unavoidable smell of valerian root, but that is to be expected. I take about two droppers at a time. It produces a relaxing effect both mentally and physically. Valerian has a mild benzodiazepine-like effect. Works quicker than pills.

even taking only a little, it gave me not great dreams

Yes, the scent is reminiscent of funky feet, but with sweet undertones, and I actually find it pleasant; heady and calming. For me, the window for falling asleep happens approximately ten minutes after dosing, either one dropperful under the tongue or two dropperfuls in hot tea, and lasts for about ten minutes. If distracted or not already in bed in a darkened room, it probably wont put you to sleep, but it will relax you. Also, I find the essential oil just as effective in an atomizer or rubbed on my wrists. Wonderful herb and a very good price from Now brand. Excellent product.

This stuff taste pretty bad at first but it's worth it when you feel the effects. I have a really hard time falling asleep. I started out taking 2 dropper fulls if this about a year ago. After 6 months I went up to 4 dropper fulls 2 hours before bed. It really helps me switch off my ADHD brain. I take liquid pineapple flavored magnesium with it and 5 mg of liquid melatonin. I try to use it for 3 days and then skip 3 days so my body doesn't get too used to it. Definitely worth it to try!