how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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Fat Gripz Extreme (2.75" Outer Diameter)

Product ID: 274590214

Details

Brand
Fat Gripz
Colour
Orange
Item weight
1.7 Pounds
Product dimensions
12.7L x 7W
UPC
854078001113

💪maximized arm muscle activation

🔥pro-level extreme grip training

🟠2.75" ultra-thick diameter

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₩143588

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🟠 Grip Extreme, Grow Extreme: Elevate Your Arm Game to Pro Status!

ICONIC BOLD DESIGN - Stand out with eye-catching orange and sleek silver/grey branding—train like a legend.
PRO ATHLETE APPROVED - Trusted by Special Forces, MMA fighters, and champion bodybuilders for elite strength gains.
VERSATILE COMPATIBILITY - Fits barbells, dumbbells, cables, and machines—upgrade any workout instantly.
NEXT LEVEL GRIP CHALLENGE - Push your limits with a massive 2.75" diameter for unparalleled forearm engagement.
SCIENTIFICALLY BACKED MUSCLE GROWTH - Thicker grips mean higher muscle activation—turn your arms into powerhouses.

Fat Gripz Extreme features a 2.75" outer diameter designed for advanced strength athletes seeking maximum arm muscle activation. This pro-level grip enhancer fits various gym equipment, boosting forearm and grip strength through scientifically proven thicker bar training. Trusted by elite athletes worldwide, its bold orange design signals serious commitment to extreme arm gains.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#49,385 in Sporting Goods ( See Top 100 in Sporting Goods ) #483 in Strength Training Grip Strengtheners
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 4.8 out of 5 stars (2,098)
Global Trade Identification Number	00854078001113
Included Components	1 pair
Item Dimensions L x W	12.7L x 7W centimeters
Item Type Name	Fat Gripz Extreme
Item Weight	1.7 Pounds
Manufacturer	Fat Gripz (U.S.)
Model Number	Extreme
Part Number	1322910
UPC	854078001113
Unit Count	1 Count

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