CREATESPACE Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods

Description

In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much,much more. Review: I expected more medical background information about inflammatory diseases and how food can help - The book describes quite a lot of casestudies and personal stories. I expected more medical background information about inflammatory diseases and how food can help on a Cellular level. Review: Life changing!!! - If you are SICK of being sick this is for you! I started this program based on my doctor’s suggestion. I had just broken my foot in winter (12/2025) and due to autoimmune suppressing drugs the break was not healing. I started immediately and never stopped. I felt improvement from pain within 5 days. After 2 weeks it was unbelievable the difference in energy level, pain reduction and inflammation in my joints. A month later my rheumatologist told me my bloodwork had never been better in the 8 years of my treatments. 3 months later, I stopped taking Humera and methotrexate injections. Last visit with my rheumatologist (July 2025) he said follow up in a year!!! I have genuine quality of life again and no brain fog, exhaustion and chronic pain. I am back out there doing physical activities with my family and friends again, all from grocery store food! I had thought that part of my life was gone forever plus no side effects! I have exchanged pain, comfort food, and medication, for a fulfilling life. If you are ready to get off the couch and step away from your heating pad, and tired of being sick all the time, this is your sign.!!! The food is the easy part, do the mental work to get past your thoughts and learn to take care of yourself! No gimmicks, no budget busting supplements required, it’s literally just food. The fact that she is doing this and sharing this information plus her free YouTube videos and wellness Wednesdays without exploiting people like greedy pharmaceutical is amazingly refreshing!