Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger
Product ID: 29594894
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Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you’ve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends! I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here's A Preview Of What's Inside What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Get your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Review: Very informative - Great book for beginners Review: Excellent workout reference! - Great book, easy to read and 1000 WOD!
| Best Sellers Rank | #241,061 in Books ( See Top 100 in Books ) #2,056 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 out of 5 stars 344 Reviews |
D**H
Very informative
Great book for beginners
M**Y
Excellent workout reference!
Great book, easy to read and 1000 WOD!
N**Y
Fun to poke through
Read through it when making my own workouts. Pulled some ideas from here and there. Sit down with a piece of paper, write down your favorite things out of here and build your own or just pick one and do it. This book fits the bill either way.
X**Z
Perfect guide for someone who wants to continue their work ...
Perfect guide for someone who wants to continue their work out routine or simply wants to start it. For athletes, this book is a great motivator; it's exactly what they need to perfect their bodies and keep fighting to bettetr their skills in training for a certain sport. For the ordinary bum like me, it's also a great motivator to get off the couch, turn off the computer and start moving the body your mother gave you.
H**R
Fit
Bought this product for a friend and he loves it
A**1
Not what I expected
Not expected...only descriptions of routines and done. It can be helpful for planning, but not helpful for starters...
A**R
Best information
Great book. This has a ton of info. Been using the authors info which I love. I have told others about it
K**M
Simple, quite effective.
Yes, I agree that it is merely a book with all of the exercises that you might find online. But how much time will it take you to gather and recompile all from online sources? Besides, the online sources do not provide a good categorization or grouping as this book does. I love the book due to its simplicity and organization.
J**N
You'd be challenged to get through all this training
Fantastic collection of training wods Im PT level 3 qualified
T**Y
LINGUAGEM TOP
ÓTIMO LIVRO, EXPLICA COM CLAREZA
E**L
Good work out ideas
Great work outs
L**A
Very expensive book
Very expensive book Not worth the money No explanations much Only repeated wods
D**E
Bel libro
Bel libro
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