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Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books. Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems. Written by Robin McKenzie. Illustrated. Softcover; 96 pages. Review: works - had just star experiencing knee pain and bought this book. followed the simple exercises and my knees are pain free now Review: good guidance for self healing - Nothing adverse. Delivery time should be shorter.
| Best Sellers Rank | #680,510 in Books ( See Top 100 in Books ) #10,935 in Healthy Living & Wellness |
| Customer Reviews | 4.6 out of 5 stars 871 Reviews |
A**A
works
had just star experiencing knee pain and bought this book. followed the simple exercises and my knees are pain free now
J**0
good guidance for self healing
Nothing adverse. Delivery time should be shorter.
A**R
Not much useful
Not much useful
L**E
Great book, very helpful!
My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.
B**I
Gabs nicht in deutsch
War leider nicht in Deutschland konnte nix damit anfangen
A**E
Perfect
Livro de facil leitura e indicado para o publico geral e profissionais. Vale pena aprofundar maia sobre o assunto e, inclusive, ler os outros livros de Robin McKenzie
L**I
Très bon livre
Bon livre mais très peu utilisable au quotidien et trop peu vérifiable
K**N
Fabulous and really works!
Fabulous, really helped me with my knee pains. Robin McKenzie is the original person who devised the exercises that all NHS and Physios base their exercises upon. He explains the Why things are happening, and shows clearly what to do. Exercises are not difficult at all, but makes such a difference!
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