Can the lower body harness be used for practicing kicks?

Hi Robby, The ankle bands are designed primary for boxing footwork and reinforcing correct stance. However, it can still be used to strengthen muscle groups such as abductors, flexors and extensors. This may then help with certain types of kicks. Please see the attached video for a visual demonstration. Thanks, Gyro-Fitness

What’s the resistance on these ? I just placed my order

Thanks for your question Kamiekca! We tend to avoid specifying the resistance as a number as it changes depending on the stretch of the bands, and the size of a person (e.g larger back, longer reach, wider stance etc). The more you stretch the bands, the more resistance is felt. The type of grip you choose can also influence the resistance for the upper body band as can be seen in this video. At minimal stretch, - The upper body band provides around 40lbs resistance. - The ankle bands provide around 30lbs resistance. Through testing, we’ve fine tuned the resistance to allow the perfect balance between developing strength/power and developing endurance from longer workouts. Hope that helps! Gyro Fitness

Does the band go outside the forearms or inside of them? Basically does the band go around the outside of forearms or around the ribs?

Hi Dania, You can utilize the upper body band by using both the under-arm grip (basic grip) and over arm grip (advanced grip). Please see the video attached in this Q&A section for more information. Kind regards, Gyro Fitness

Anyone wear this while working a heavy bag?

I haven’t. It probably wouldn’t work out very well since you are holding the handles and your gloves wouldn’t fit around them. I suppose you could do it without gloves, but that’s a good way to screw up your hands in the long run. This is more about resistance training while shadowboxing.

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GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

Product ID: 320323014

Details

Brand
Gyro Fitness
Colour
Black Gold
Item weight
1.28 Kilograms
Material
Natural Rubber
Sport
Strength And

⚡Boosts punching speed & power

🥊Full-body resistance training

🦵Triple cable ankle bands for stability

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₩275795

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥊 Elevate your shadow boxing game—no gym, no coach, no limits!

POWER PACKED PUNCHING - Develop speed, power, and agility without a partner
COMFORT MEETS DURABILITY - Padded grips and anti-snap cables for long, safe workouts
TRAIN LIKE A PRO ANYWHERE - Portable, easy setup for home, gym, or outdoors
ALL IN ONE RESISTANCE SYSTEM - Upper body bands + ankle cuffs for total muscle engagement
ADAPTIVE RESISTANCE FOR EVERY BODY - Loop design increases resistance as you grow stronger

The GYRO FITNESS Shadow Boxer Pro is a versatile resistance band set designed for shadow boxing and full-body workouts. Featuring upper body bands, padded ankle cuffs with triple cable resistance, and a stability vest, it enhances punching power, speed, and agility while improving balance and endurance. Lightweight and portable, it suits all fitness levels and can be used anywhere—from home to outdoors—making it the ultimate boxing training accessory for professionals and fitness enthusiasts alike.

Specifications

ASIN	B08S8ZFK14
Additional Features	Anti-Snap
Best Sellers Rank	#47,174 in Sporting Goods ( See Top 100 in Sporting Goods ) #896 in Resistance Bands
Brand	Gyro Fitness
Brand Name	Gyro Fitness
Color	Black, Gold
Colour	Black, Gold
Customer Reviews	4.4 out of 5 stars 739 Reviews
Included Components	Ankle to ankle resistance band with cuffs, Stability vest, Upper body resistance band
Included components	Ankle to ankle resistance band with cuffs, Stability vest, Upper body resistance band
Item Weight	1.28 Kilograms
Item weight	1.28 Kilograms
Manufacturer	Gyro Fitness
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	Shadow Boxer Pro
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport	Strength Training/Exercise And Fitness
Sport Type	Strength Training/Exercise And Fitness
Style Name	Pull Up
Tension Supported	Extra Light
UPC	195893569588

Reviews

D**H

Super

Schnell geliefert. Super Produkt.

20.05.2026

H**H

Awesome

Awesome. Helps make form muscle memory

27.04.2026

C**E

Shadow boxing

This is a great workout, I highly recommend this product. You will improve your feet movements and your striking techniques. Love it.

15.03.2026

T**E

What is advertised

Good resistance feels quality

16.12.2024

W**V

Widerstandsboxband

Das Widerstandsband hält alle Versprechen ein. Es passt sich an denn Benutzer an für Kind als auch Erwachsener perfekt geignet. 10/10 Das Geld ist es wert.

8.06.2025

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