The Complete Guide to Sports Nutrition (9th Edition)
Product ID: 345593170
⚡Performance boost strategies
📊Precise nutrition calculations
📘9th Edition - Latest insights
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Description
🏆 Fuel your victory with every bite!
- CUTTING EDGE RESEARCH - Stay ahead with the latest updates on supplements, hydration, and RED-S.
- TAILORED ENERGY PLANS - Calculate your optimal carbs, protein, and calories for every workout.
- INCLUSIVE ATHLETE FOCUS - Expert advice for masters, young, and plant-based athletes alike.
- UNLOCK PEAK PERFORMANCE - Master endurance, strength, and recovery with science-backed nutrition.
- COMPETITION READY NUTRITION - Strategize your diet to dominate on game day and recover faster.
The Complete Guide to Sports Nutrition (9th Edition) is the ultimate handbook for athletes and fitness enthusiasts seeking to optimize performance and recovery through precise, research-driven nutrition strategies. Covering everything from energy calculations to hydration and supplements, this updated edition empowers professionals and amateurs alike to reach their peak potential.
Specifications
| Best Sellers Rank | 46,841 in Books ( See Top 100 in Books ) 30 in Basketball Coaching 33 in Rugby Coaching 35 in Tennis Coaching |
| Customer reviews | 4.8 4.8 out of 5 stars (129) |
| Dimensions | 19.05 x 2.29 x 22.73 cm |
| Edition | 9th |
| ISBN-10 | 1472976940 |
| ISBN-13 | 978-1472976949 |
| Item weight | 1.07 kg |
| Language | English |
| Print length | 416 pages |
| Publication date | 3 Mar. 2022 |
| Publisher | Bloomsbury Sport |
| Reading age | 10 years and up |
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