The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

his workbook is very practical and easy to follow. The exercises are clear, thoughtful, and actually help you reflect and take action rather than just read theory. It’s been a helpful tool for understanding boundaries and practicing healthier communication. A great resource if you want something hands-on and approachable

This along with the full book is a great starting point if you are a recovering people pleaser such as myself.

First book was lost on the way along with other items and I was so sad but they sent another one and it finally arrived. This book is absolutely worth every penny. Workbooks are more helpful because you are working with the book and not just reading it and trying to retain what you read. Many of us have trauma or unhealthy habits that we learned growing up. Books like these help break those habits. If you don’t have boundaries you will burn out fast and feel mentally exhausted and that is where I am now. It’s draining and I feel depressed. I feel guilty saying no or setting boundaries but it is a MUST! I just started this book and it has great I formation. Definitely get it! ❤️

This book was recommended to me by my therapist. Has been helpful for me in my process to where I was able to lessen my therapy visits a year after starting the book/exercises and feel happier about who I allow in my space and kicking people out that don’t bring peace into it.

I was looking for a really good book on boundaries to make with my family, friends and my partner. I came across this workbook based on the book which I also got as a set. The exercises are really helpful and it is very nice to be able to write inside of the book as well and make my own notes. The advice and information is very hands on and really helpful Highly recommend to anyone wanting to work on healthy boundaries. Link to purchase: https://amzn.to/3XAEvcS

I've looked at several different boundary workbooks and they're all nice in their own way. Since I'm a woman of faith I like when they include scriptures and have Biblical examples of boundaries, but for a book that doesn't have that, this one is pretty nice.

This workbook taught me a lot about myself, and my journey.

Good self help workbook

Love this book. Easy to read.

After purchasing the book which I loved, I could not resist to have the handbook to help me with the whole boundary work I need to work on. I am since also following Nedra Instagram page which has also great posts. Thanks Nedra 😉

If you've read her book then I highly recommend getting the workbook! The structure is similar and I enjoyed the prompts and exercises.

This is a must have book for every Indian as we live in a hypocritical society which endorses helping others over and above your own needs and wants. This leads to a lot of resentment and frustration. This book will help you identify your patterns and make amends without hurting anyone and leading a better life.

If you read the book, you don’t need this. I donated it to a charity shop.