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Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment [Rey, N] on desertcart.com. *FREE* shipping on qualifying offers. Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment Review: Perfect portable gym for those on the go! - I travel a lot, like a lot! There are years when I clock up over 50,000 air miles so training and fitness are more of a challenge than you might imagine. Having this with me is brilliant! I can pick a workout that suits my mood, time and available amount of energy and go to town on it. Some are harder than others - each focuses on something very specific and the book conveniently groups them together so it is easy to pick. No equipment necessary so you don't need to worry about getting a set of dumbbells, a yoga mat, a sit-ups bench and a chin-up bar stored in your carry-on luggage and through airport security :) When boredom is a factor with exercise this little book becomes the perfect guide. Love it! Review: I like feeling awesome! - I love this book! I am a big girl. 5'3' 218 lbs to start. I was embarrassed to go to the gym. I felt that videos never showed people like me. Darebee is a pictogram system I can follow. If there is a move that doesn't work for your strength, level there is a modification for that. Skim the book and you WILL find a workout that you can do that is not intimidating. "You had me at BACON" is my go to. And even on my worst day I can do "Armageddon" and really feel it. I've never wanted to be skinny but I like being strong. DareBee and NeilaRey taught me that I don't have to be perfect, I just have to do something. This book is full of workouts that can be easily modified to any fitness level and quietly encourages you to work toward your best level.
| Best Sellers Rank | #129,174 in Books ( See Top 100 in Books ) #32 in Aerobics (Books) #123 in Stretching Exercise & Fitness #390 in General Women's Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (260) |
| Dimensions | 5.83 x 0.45 x 8.27 inches |
| ISBN-10 | 1844810011 |
| ISBN-13 | 978-1844810017 |
| Item Weight | 10.5 ounces |
| Language | English |
| Print length | 214 pages |
| Publication date | November 15, 2015 |
| Publisher | New Line Publishing |
D**D
Perfect portable gym for those on the go!
I travel a lot, like a lot! There are years when I clock up over 50,000 air miles so training and fitness are more of a challenge than you might imagine. Having this with me is brilliant! I can pick a workout that suits my mood, time and available amount of energy and go to town on it. Some are harder than others - each focuses on something very specific and the book conveniently groups them together so it is easy to pick. No equipment necessary so you don't need to worry about getting a set of dumbbells, a yoga mat, a sit-ups bench and a chin-up bar stored in your carry-on luggage and through airport security :) When boredom is a factor with exercise this little book becomes the perfect guide. Love it!
K**E
I like feeling awesome!
I love this book! I am a big girl. 5'3' 218 lbs to start. I was embarrassed to go to the gym. I felt that videos never showed people like me. Darebee is a pictogram system I can follow. If there is a move that doesn't work for your strength, level there is a modification for that. Skim the book and you WILL find a workout that you can do that is not intimidating. "You had me at BACON" is my go to. And even on my worst day I can do "Armageddon" and really feel it. I've never wanted to be skinny but I like being strong. DareBee and NeilaRey taught me that I don't have to be perfect, I just have to do something. This book is full of workouts that can be easily modified to any fitness level and quietly encourages you to work toward your best level.
C**S
Great book
Great book
S**R
Very handy.
Convenience.
A**N
Very useful
The product is exactly as described. I found it very useful when I need a quick body weight workout routine. The book provides the website, which shows how to do each exercise. The book is small and easy to travel with.
R**R
Great book
I have numerous surgeries that have really hindered working out. Knee surgery, both big toes fused and 2 hernia surgeries as well as kidney cancer. I can not lift a lot of weights due to my injuries but this book I highly recommend because of the no weights part of it!
K**R
Quite helpful for the get fit, stay fit life.
Excellent fitness format design. Well detailed picture exercise programs that make it easy and fun to be at your best physical shape.
G**E
Book is really small as are the illustrations
Book is really small as are the illustrations. However, it’s size is nice if you need to carry it to the gym with you but not so good for working out at home.
S**O
Ottimo Completo Chiaro Esaustivo
K**L
I love this book. It's my go-to for home work outs and no-equipment work outs at the gym. Plus, all of the exercises have videos on the Darebee YouTube channel that show you how to do the exercise if the pictures aren't enough.
S**A
You need to have this book for all the times you don't know what to do. It's an emergency workout savior device! Or you can do as I did, treat it like a book and read the 100 pages one after the other and have an awesome routine (strength, cardio, lighter workouts, streching...) set up for quite a few months !
M**F
Great book even though you can get the workouts free online this book can be taken anywhere so can do a workout where ever you please definitely recommend for anyone
M**B
Fantastic assortment of workouts without equipment easy to travel with and do in hotel room
Trustpilot
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