Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 35790965

Details

Brand
POWER GUIDANCE
Color
black #1
Item Weight
0.2 kg
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of Items
1

🎯Ergonomic curved design targets abs precisely

👜Lightweight & portable for on-the-go workouts

🛡️High-density foam for firm support

₩80820

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with precision and power! 💪

BACK FRIENDLY DESIGN - Supports your spine ergonomically, reducing strain and enhancing workout comfort.
COMPACT TRAVEL READY - Ultra-lightweight and portable—take your core training wherever ambition leads.
STABILITY YOU CAN TRUST - Non-slip, firm surface keeps you grounded so you focus on crushing your workout, not balancing.
PRECISION CORE ISOLATION - Dual-layer PVC leather and foam lock in your abs for maximum muscle engagement.
FULL RANGE MOTION MASTERY - Ergonomically crafted to stretch and contract your entire abdominal group seamlessly.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to deliver firm, non-slip support. Its ergonomic curved shape enables a full range of motion, targeting abs, obliques, and back muscles effectively while protecting your spine. Lightweight and portable, this mat is perfect for home gyms or on-the-go workouts, helping professionals maintain core strength and reduce back pain with every session.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#6,369 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Exercise Mats
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 4.6 out of 5 stars (5,619)
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 kg
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
UPC	645635590559 711931444589
Unit Count	1 Count

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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