Sadhana Guidelines: Create your Daily Spiritual Practice

Whether you are a beginner, intermediate or advanced yogi in kundalini, this is a must have book. This is not a book to read and put away. This is a book that will be right next your mat that you will use again and again. If you are new to yoga this is a different type of yoga, not hatha yoga. It is good for the body but what it does for the mind is fabulous. You can change your outlook and have so much clarity just after one 20 minute kriya.

This book has clearly written yoga sets to follow. I use it everyday for my practice. I am learning a tremendous amount. It is the best book I have on Kundalini Yoga sets. I would only suggest that you get the copy with the plastic binding. This is easier to open from page to page. However, each set designates a different part of the physical and subtle system that is being affected by the practice. Very clear and simple explanations An excellent investment if you want to start your own practice at home.

This is a great book to learn more about kundalini yoga without over complicating things too much. Perfect for someone who would like to learn more about it. Great kriyas and meditations included at the end of the book.

Great book for any Kundalini Yogi or anybody ready to start a Sadhana practice. Yogi Bhajan's wisdom, spark and humor are inspiring. This book is filled with amazing meditations, pranayama and Kriyas to take your Kundalini Yoga Practice and Sadhana to a whole new level. I highly recommend it!!! Get it today! You will not regret it!

The book outline several different types of chants, breathing techniques, and guidelines toward developing a daily routine. Has multiple Kundalini yoga sets and meditations you can incorporate into your daily practice.

Item was in new shape when it got here and was not delayed AKAIK. Unfortunately, I ordered 2 of the same book, so I have to figure that one out - but that was me, not them; They did a good job!

A lovely history of Kundalini Sadhana that also happens to explain the reason I have started to wake regularly at four a.m. Not that one has to get up that early to practice, but at least on those days that I do, I can move into a wonderful spiritual and meditative practice before the rest of my household joins me.

I bought this book for my 200 hour yoga teacher training course, but it is far more than a text book. The letters and discussions from Yogi Bhajan give depth and understanding to Kundalini Yoga. The sadhana practices included are great spiritual meditations to raise your awareness and connect with your higher self. I'll use this book and its teachings for the rest of my life.

OMG! I love this Sadhana Instruction Book and the info that gives you the freedom to create your own morning or evening Sadhana as well as the importance and history of morning sadhanas!

Un bel libro. Da avere sopratutto se insegnate ma anche se si e curiosi di approfondire argomenti del kundalini yoga.

Livro ótimo! Super didático!!

Yogi Bhajan gives depth and understanding to Kundalini Yoga. The book is very clear with simple explanations, an excellent investment if you want to start your own home practice. It is one of the best books I have on Kundalini Yoga and I'll probably use this book and its teachings for the rest of my life.

É um manual de Kundalini Yoga muito bem escrito, explicativo e com orientação de práticas.