Does this work with Zwift?

It says it's supported on the Zwift website. It doesn't support bluetooth so you'll need an ANT+ receiver.

How is this different from Garmin foot pod? Can it track distance for indoor run/walk like the foot pod does?

I don't think it captures/ estimates distance, the watch will do that now without the need for a foot pod. This doesn't doesnt capture data if you're walking.

Will this improve distance accuracy on my treadmill runs?

Unfortunately no. I bought this specifically for the treadmill since my Fenix 7 is grossly inaccurate for me on my treadmill (it isn’t the case for another family member with the same watch). Unfortunately even after changing the battery (the same day I unboxed it), it will often read 0.0 for speed, while at the same the cadence will have a reading that changes wildly (and inaccurately), and distance will remain unchanged for sometime .25 miles. Very disappointed. If I’m outside, GPS does a good job, so for me, this is kind of worthless because so far I only need it on my treadmill. Thinking of going back to Polar. Never had this issue with them.

Does this require a garmin watch, or can i just use it with the garmin app on my iphone (and no other garmin device)?

The dynamics pod syncs to several garmin watches (not all of them), but yes, you must use a garmin watch (https://runnerclick.com/garmin-running-dynamics-pod-review) DC Rainmaker has an outstanding review of the item as well.

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Garmin Running Dynamics Pod - 010-12520-00

Garmin Running Dynamics Pod - 010-12520-00

Product ID: 41020001

Details

Battery Cell Composition
Lithium Ion
Brand
Garmin
Color
Black
Connectivity Technology
Bluetooth
Model Name
010-12520-00
Operating System
Windows

📊6 real-time running metrics

📏ultra-light & compact (12g)

🔋1-year replaceable battery

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Sold byAmazon South KoreaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏃‍♂️ Elevate your run, ditch the bulk, own your form.

POWER THAT KEEPS PACE - Replaceable lithium-ion battery lasts up to a full year with daily use—no charging hassles, just consistent performance.
FORGET ITS EVEN THERE - Weighing just 12 grams and smaller than a peanut M&M, this pod clips discreetly to your waistband so you can run unburdened and focused.
BUILT TO ENDURE YOUR GRIND - Water-resistant design handles sweat and rain effortlessly, while the secure silicone clip ensures it stays put through every stride.
SEAMLESS SMART INTEGRATION - Instant Bluetooth pairing with compatible Garmin watches means you’re up and running in under a minute, with real-time data streaming directly to your wrist.
PRECISION METRICS AT YOUR WAIST - Unlock 6 biomechanical insights—cadence, stride length, ground contact time & more—delivered live to your Garmin device for next-level form optimization.

The Garmin Running Dynamics Pod is a lightweight, clip-on device that wirelessly transmits six key running metrics—cadence, stride length, ground contact time and balance, vertical oscillation, and vertical ratio—to compatible Garmin watches. Designed for runners seeking precise biomechanical feedback without the hassle of chest straps, it features a replaceable battery lasting up to one year, a compact 12-gram form factor, and water resistance for durability in all conditions.

Specifications

ASIN	B06XQ4KCVL
Additional Features	Waterproof
Battery Average Life	1.0, 8760.0 Hours
Battery Cell Type	Lithium Ion
Best Sellers Rank	#46,090 in Electronics ( See Top 100 in Electronics ) #30 in Running GPS Units #50 in Handheld GPS Units #872 in Electronics & Gadgets
Brand	Garmin
Built-In Media	manual, running dynamics pod
Color	Black
Compatible Devices	D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Descent Mk1, fēnix 5, fēnix 5 Plus, fēnix 5S, fēnix 5S Plus, fēnix 5X, fēnix 5X Plus, fēnix 6, fēnix 6 - Pro and Sapphire Editions, fēnix 6 - Pro Solar Edition, fēnix 6S, fēnix 6S - Pro and Sapphire Editions, fēnix 6S - Pro Solar Edition, fēnix 6X - Pro and Sapphire Editions, fēnix 6X - Pro Solar Edition, fēnix Chronos, Forerunner 245, Forerunner 245 …
Connectivity Technology	Bluetooth
Customer Reviews	4.4 4.4 out of 5 stars (3,117)
Display Type	Resistive Touch
EU Spare Part Availability Duration	1 Years
Global Trade Identification Number	00753759175528
Human Interface Input	Unknown
Item Dimensions	1.5 x 0.8 x 0.9 inches
Item Type Name	Running Pod
Item Weight	1.6 ounces
Language	English
Manufacturer	Garmin
Model Name	010-12520-00
Model Number	010-12520-00
Operating System	Windows
Screen Size	0.9
Sport Type	Running
Style Name	Running Dynamics Pod
Supported Satellite Navigation System	GLONASS, GPS, Galileo
UPC	753759175528
Unit Count	1.00 Count
Warranty Description	1 year limited warranty
Wearable Computer Type	Activity Tracker
Wireless Compability	Bluetooth

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