POWER GUIDANCE Steel Mace Perfectly Develop Stabilizer Muscles, Joints, and Core Strength(5kg)…

J'ai opté pour le modèle de 5 kg, ce qui est déjà plutôt impressionnant. Rendez-vous compte, même au Moyen Âge, les épées les plus lourdes ne pesaient pas autant. Cela permet un exercice assez unique. De plus, la fabrication est de qualité, avec un manche doté d'un motif antidérapant qui offre une bonne prise en main.

Lakschade bij ontvangst op de kop. Maar realistisch gezien gebeurt dat toch wel. Prima trainingsmogelijkheden.

Super Teil und gute Verarbeitung danke

OK, first of all let's try to address the willy waving going on in the reviews here with respect to what weight you should choose. I'm a bloke in my mid fifties, carrying more than a few extra unnecessary kilos (I was around 73kg when I was training regularly 20 years ago, right now I'm more like 80kg), whose upper body strength has completely nose-dived as a result of the pandemic and not being able to go to the gym - whilst I have set up a home gym this has been aerobic & circuit training type equipment than genuine strength training like you would get with for example lat pull down, seated row & pec deck machines in a public gym. I suspect that a lot of talk here about the "correct" starting weight is entirely predicated upon the assumption that the only exercise you are ever going to do with these things is the one where you are flinging it around in great big circles above your head (a kind of metaphor for willy waving, perhaps?). But - newsflash! - there are many more exercises to do with macebells than just that one. Just like with any other sort of weights, the correct weight depends on what exercise you are going to do. Having set up a small home gym in a spare room during lockdown and quit the public gym (no point in paying for a gym when I've got one in the next room), big weight machines were no longer an option. I had been eyeing up macebells with the intention of doing more functional training than gym machines give you and had them on my wishlist for a long time; noticing that they were on a deal price I actually splashed out on two of them - a 2.5kg one (which everyone here apparently seems to think a waste of time) and a 5kg one. Simply put, for me where I am right now, the 2.5kg one is actually right for some exercises and the 5kg is better for others where the 2.5kg is too light and not challenging enough. (And no, the big flailing circles round the head is not one of the exercises I am doing.) 7.5kg would be too much for me right now though for most purposes. 100kg guys in their twenties who are training every day will no doubt be able to do much better. After that lengthy preamble - I am quite impressed with these. They seem well made (cannot compare with other brands which I have never seen) and have decent knurling for good grip (though if you're doing one of those exercises where you are forcing the shaft through one hand with the other, gloves may come in handy). They stand up well on the flat end for storage and won't fall or be knocked over easily (the centre of gravity being very close to the ball).

ME ENCANTA, llevo ya unos 6 meses entrenando con esta Maza de 5Kg y es una pasada, me encanta este tipo de entreno-meditación. Mis hombros y escapular lo están agradeciendo muchísimo. Es una gran gran herramienta para la gente de calistenia como Yo que castigamos mucho la rotación interna de los hombros. Recomiendo este tipo de entrenos a todo el mundo, por lo menos 1 vez por semana, tal y como lo hago Yo.