

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: - identify triggers for a variety of psychological problems - create step by step plans to improve self-worth - dismiss dysfunctional thinking - track and monitor anger - find calm in stressful situations - break destructive patterns in toxic relationships - defeat depression Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy first all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: - Anxiety - Depression - Impulsive and Destructive Behaviors - Problems Solving - Toxic Relationships - Stress Management - and much more Review: Great book - Book was in good condition and arrived ahead of schedule Review: Helpful for youths - Really helpful with my youths in session. Its a great way to track progress and for them to see the progress as well
| Best Sellers Rank | #550,089 in Books ( See Top 100 in Books ) #245 in Psychology Education & Training #710 in Medical Counseling #1,221 in Popular Psychology Counseling |
| Customer Reviews | 4.6 out of 5 stars 1,533 Reviews |
L**N
Great book
Book was in good condition and arrived ahead of schedule
B**.
Helpful for youths
Really helpful with my youths in session. Its a great way to track progress and for them to see the progress as well
A**R
I like how it is broken down into sections (Ex
I like how it is broken down into sections (Ex: anger, self-esteem) and has great things i can use. The worksheets all go together and can easily be explained as the wording is very clear in the worksheets.
P**Y
Excellent, but simplistic book.
This is a good resource, as an introduction to CBT (the book is simplistic and basic, but the information is excellent). I find some valuable info that I haven't seen elsewhere in the areas of "controlling impulsivity" and "forgiving others". All of the worksheets are available to print out/access with a website code. I highly recommend this book. Please mark if you find my review helpful. Thank you so much!
E**H
Terrific!
Terrific workbook! A very helpful adjunct to my existing therapy. Even my therapist praises it. Having the book to utilize between therapy sessions has proven invaluable to me. I find that being able to locate the chapter concerning my current nemesis and having all relevant tools and worksheets within is incredibly helpful and proves easy to use. Thank you. Three of my friends also love this book and find it useful with their therapists as well.
E**K
Great book for Cognitive Therapy collection
Love this book. I am a mentor in a middle school and needed material to use to help a student work through negative self talk. This book lays out the chapters by the behavior needing attention, so it is easy to find the area I am looking for. Print in narrative areas is a bit small, but not a deal breaker by any means. Material print is plenty big and easy to read. I am not a clinician, but it is very easy to understand for a beginner like myself.
J**C
It's okay
The workbook is okay, but I'm not sure how it's so highly rated. Each section shows basically the same 15 worksheets, and then there are 5 unique worksheets at the end of the section. It can get repetitive after a while. The biggest annoyance is that the book talks a lot about "god" and sometimes it feels as if it were made for Christian counselors rather than mental health professionals. It looks like Dr. Riggenbach does therapy in Oklahoma, in the middle of the Bible Belt, so it makes sense, but would be a little less culturally competent for those who work with a lot of religious diversity. Overall, I felt like the book helped me wrap my head around CBT with concrete examples and worksheets, but wish there was more to the book than there actually is.
H**T
Good book
Book is in very good condition. Shipping was quick. Thanks
A**R
Ok few pages missing in kindle version
Well the book seems good have not read it fully but few pages are missing from my kindle version and not able to view them don't know why
M**Y
Very Helpful Material/Handouts
I use CBT a LOT in my workplace and this book provides a number of great handouts and helpful material for patients. Easy to follow and understand. Would highly recommend it!
L**G
Excellent resource
Excellent resource to have available for client work. Particularly useful for homework.
R**L
Promove insights
O livro te leva a fazer questionamentos importantes sobre o seu comportamento e sentimentos. No entanto, torna-se um pouco cansativo ao abordar de forma semelhante a depressão, ansiedade, codependência, etc. Oferece também poucas dicas de melhoria, embora explique a causa.
Z**N
Thanks
Thanks
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