Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Product ID: 47946830
📈Proven brain rewiring methods
📊Evidence-backed techniques
🧠Neuroscience-based anxiety solutions
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Description
🧠Rewire your mind, reclaim your calm — neuroscience meets empowerment!
- SCIENCE BACKED ANXIETY RELIEF - Leverage cutting-edge neuroscience to manage panic and worry effectively.
- EMPOWER YOUR MENTAL RESILIENCE - Transform fear responses into strength with proven techniques.
- UNLOCK YOUR BRAINS ANXIETY CODE - Discover how the amygdala and cortex shape your fears and worries.
- JOIN THOUSANDS WHOVE TRANSFORMED - Over 3,000 rave reviews prove this book’s impact on anxiety management.
- PRACTICAL SELF ASSESSMENTS INCLUDED - Track your progress with easy, actionable brain rewiring exercises.
Rewire Your Anxious Brain offers a groundbreaking, research-driven approach to overcoming anxiety by targeting the brain’s amygdala and cortex. Authored by psychologist Catherine Pittman and Elizabeth Karle, this book combines practical self-assessments with proven neuroscience techniques to help readers understand and reprogram their fear responses, empowering lasting mental resilience. With over 3,000 positive reviews and a strong presence in health psychology, it’s a must-read for anyone ready to conquer anxiety at its root.
Specifications
| Best Sellers Rank | 324,525 in Books ( See Top 100 in Books ) 153 in Health Psychology 440 in Higher Education of Biological Sciences 4,178 in Medicine & Nursing |
| Customer reviews | 4.5 4.5 out of 5 stars (3,083) |
| Dimensions | 13.97 x 1.27 x 22.23 cm |
| ISBN-10 | 1626251134 |
| ISBN-13 | 978-1626251137 |
| Item weight | 320 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 26 Mar. 2015 |
| Publisher | New Harbinger |
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